Shake and Bake

Workouts

Tuesday 3/8/22 @ 8:24 PM
144kj
80rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/12/22 @ 1:48 PM
✅
226kj
90rpm
46%
21mph
Saturday 1/1/22 @ 1:27 PM
113kj
71rpm
35%
13mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:57 PM
✅
365kj
0rpm
54%
21mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/26/20 @ 10:27 PM
✅
198kj
89rpm
37%
17mph
Thursday 11/26/20 @ 2:28 PM
157kj
69rpm
33%
12mph
45 min Power Zone Ride
Denis Morton
Sunday 11/22/20 @ 11:1 PM
✅
291kj
82rpm
39%
17mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:15 PM
✅
401kj
82rpm
40%
17mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:38 PM
✅
400kj
82rpm
40%
17mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 10:10 PM
✅
303kj
79rpm
41%
17mph
Thursday 10/8/20 @ 1:0 PM
127kj
53rpm
45%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 10:47 PM
✅
257kj
78rpm
46%
18mph
Thursday 10/8/20 @ 12:41 PM
70kj
57rpm
54%
17mph
10 min Climb Ride
Kendall Toole
Monday 10/12/20 @ 12:26 AM
✅
101kj
64rpm
57%
20mph
Saturday 9/26/20 @ 12:33 PM
75kj
72rpm
33%
13mph
20 min Beginner Ride
Hannah Corbin
Tuesday 9/22/20 @ 12:39 AM
✅
164kj
82rpm
43%
18mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
144 kj
Tuesday 3/8/22
✅ 226 kj
Saturday 3/12/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
113 kj
Saturday 1/1/22
✅ 365 kj
Tuesday 12/28/21
30 min Power Zone Endurance Ride
Olivia Amato
116 kj
Wednesday 11/11/20
✅ 198 kj
Saturday 12/26/20
45 min Power Zone Ride
Denis Morton
157 kj
Thursday 11/26/20
✅ 291 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Tuesday 11/24/20
✅ 401 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Sunday 11/15/20
✅ 400 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
211 kj
Monday 11/16/20
✅ 303 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Thursday 10/8/20
✅ 257 kj
Tuesday 10/13/20
10 min Climb Ride
Kendall Toole
70 kj
Thursday 10/8/20
✅ 101 kj
Monday 10/12/20
20 min Beginner Ride
Hannah Corbin
75 kj
Saturday 9/26/20
✅ 164 kj
Tuesday 9/22/20