Shake and Bake

Workouts

Thursday 3/23/23 @ 1:18 PM
119kj
71rpm
36%
14mph
30 min LOL Cody
Cody Rigsby
Sunday 11/27/22 @ 12:47 AM
✅
210kj
73rpm
44%
17mph
Wednesday 1/19/22 @ 1:43 PM
115kj
60rpm
31%
10mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
368kj
77rpm
46%
18mph
Tuesday 12/15/20 @ 1:37 PM
121kj
77rpm
33%
14mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 5:28 AM
✅
233kj
80rpm
43%
18mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:6 AM
✅
508kj
84rpm
43%
19mph
Thursday 11/26/20 @ 2:28 PM
157kj
69rpm
33%
12mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 7:22 PM
✅
381kj
83rpm
43%
18mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 5:42 AM
✅
396kj
83rpm
44%
19mph
Saturday 10/31/20 @ 1:23 PM
155kj
75rpm
38%
15mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:26 PM
✅
242kj
81rpm
43%
18mph
Thursday 10/29/20 @ 12:50 PM
149kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
223kj
77rpm
44%
18mph
Thursday 10/22/20 @ 12:50 PM
158kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 4:7 AM
✅
230kj
81rpm
43%
18mph
Saturday 10/17/20 @ 11:45 AM
158kj
75rpm
39%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
251kj
83rpm
43%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
119 kj
Thursday 3/23/23
✅ 210 kj
Sunday 11/27/22
45 min All For One More Ride
Multiple Instructors
115 kj
Wednesday 1/19/22
✅ 368 kj
Friday 7/3/20
30 min Pop Holiday Ride
Ally Love
121 kj
Tuesday 12/15/20
✅ 233 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Tuesday 11/24/20
✅ 508 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
157 kj
Thursday 11/26/20
✅ 381 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
211 kj
Monday 11/16/20
✅ 396 kj
Wednesday 11/18/20
30 min Bon Jovi Ride
Sam Yo
155 kj
Saturday 10/31/20
✅ 242 kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Thursday 10/29/20
✅ 223 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
158 kj
Thursday 10/22/20
✅ 230 kj
Thursday 10/22/20
30 min Hamilton Ride
Robin Arzón
158 kj
Saturday 10/17/20
✅ 251 kj
Wednesday 10/14/20