Shake and Bake
Workouts
Wednesday 1/19/22 @ 1:43 PM
115kj
60rpm
31%
10mph
Saturday 7/4/20 @ 6:4 PM
✅
467kj
75rpm
51%
20mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
Wednesday 5/12/21 @ 10:51 AM
✅
242kj
82rpm
45%
18mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
Friday 11/27/20 @ 10:38 PM
✅
551kj
80rpm
46%
19mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
Saturday 11/21/20 @ 12:58 PM
✅
544kj
77rpm
47%
19mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
Sunday 11/15/20 @ 7:47 PM
✅
416kj
79rpm
46%
19mph
Thursday 11/5/20 @ 1:19 PM
83kj
74rpm
35%
14mph
Sunday 6/21/20 @ 5:9 PM
✅
145kj
83rpm
41%
17mph
Thursday 10/22/20 @ 12:50 PM
158kj
72rpm
40%
15mph
Wednesday 10/21/20 @ 10:51 AM
✅
276kj
73rpm
49%
19mph
Sunday 10/18/20 @ 9:6 PM
289kj
68rpm
45%
16mph
Tuesday 10/20/20 @ 10:16 AM
✅
405kj
71rpm
49%
19mph
Saturday 10/17/20 @ 11:45 AM
158kj
75rpm
39%
15mph
Saturday 10/17/20 @ 11:12 AM
✅
271kj
81rpm
44%
19mph
Thursday 10/8/20 @ 1:0 PM
127kj
53rpm
45%
13mph
Thursday 10/8/20 @ 11:2 AM
✅
311kj
78rpm
50%
20mph
Workouts
115
kj
Wednesday 1/19/22
116
kj
Wednesday 11/11/20
257
kj
Tuesday 11/24/20
282
kj
Sunday 11/15/20
83
kj
Thursday 11/5/20
289
kj
Sunday 10/18/20