Shake and Bake
Workouts
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
Wednesday 11/18/20 @ 12:30 AM
✅
335kj
82rpm
41%
17mph
Saturday 8/20/22 @ 1:57 PM
156kj
74rpm
39%
15mph
Sunday 8/21/22 @ 3:55 PM
✅
181kj
73rpm
42%
16mph
Friday 6/4/21 @ 11:35 AM
86kj
43rpm
40%
9mph
Saturday 5/29/21 @ 3:36 PM
✅
135kj
48rpm
41%
11mph
Thursday 5/27/21 @ 8:25 PM
157kj
70rpm
40%
15mph
Saturday 5/1/21 @ 2:14 PM
✅
231kj
74rpm
45%
18mph
Thursday 12/3/20 @ 2:39 PM
50kj
73rpm
38%
15mph
Friday 1/15/21 @ 5:46 PM
✅
73kj
69rpm
45%
17mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
Monday 11/30/20 @ 2:28 AM
✅
424kj
85rpm
39%
17mph
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
Tuesday 11/24/20 @ 12:22 AM
✅
329kj
86rpm
39%
17mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
Saturday 11/21/20 @ 4:41 PM
✅
435kj
79rpm
42%
17mph
Thursday 10/22/20 @ 12:50 PM
158kj
72rpm
40%
15mph
Wednesday 10/21/20 @ 11:13 PM
✅
198kj
77rpm
41%
17mph
Friday 10/16/20 @ 12:44 PM
183kj
73rpm
42%
16mph
Monday 10/19/20 @ 11:28 PM
✅
211kj
76rpm
43%
17mph
Workouts
86
kj
Friday 6/4/21
257
kj
Tuesday 11/24/20
200
kj
Wednesday 11/25/20
282
kj
Sunday 11/15/20