Shake and Bake

Workouts

Thursday 12/10/20 @ 2:4 PM
101kj
76rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/11/22 @ 7:53 PM
✅
112kj
75rpm
39%
16mph
Monday 1/24/22 @ 12:50 PM
140kj
60rpm
40%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 8:46 PM
✅
162kj
53rpm
47%
13mph
Wednesday 11/11/20 @ 1:35 PM
173kj
73rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/5/21 @ 5:55 PM
✅
183kj
65rpm
45%
16mph
Tuesday 9/29/20 @ 11:55 AM
44kj
74rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/2/21 @ 5:52 PM
✅
51kj
79rpm
37%
15mph
Thursday 10/8/20 @ 12:41 PM
✅
70kj
57rpm
54%
17mph
10 min Climb Ride
Kendall Toole
Saturday 1/2/21 @ 4:39 PM
64kj
63rpm
48%
16mph
Thursday 11/26/20 @ 2:28 PM
157kj
69rpm
33%
12mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 4:11 PM
✅
296kj
80rpm
40%
17mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 4:46 PM
✅
377kj
80rpm
39%
16mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 6:8 PM
✅
372kj
76rpm
40%
16mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 5:29 PM
✅
282kj
77rpm
39%
16mph
Monday 10/5/20 @ 12:33 PM
95kj
72rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/14/20 @ 5:24 PM
✅
107kj
72rpm
40%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
101 kj
Thursday 12/10/20
✅ 112 kj
Friday 3/11/22
30 min World Mental Health Day Ride
Kendall Toole
140 kj
Monday 1/24/22
✅ 162 kj
Sunday 10/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Wednesday 11/11/20
✅ 183 kj
Tuesday 1/5/21
10 min Low Impact Ride
Christine D'Ercole
44 kj
Tuesday 9/29/20
✅ 51 kj
Saturday 1/2/21
10 min Climb Ride
Kendall Toole
✅ 70 kj
Thursday 10/8/20
64 kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
157 kj
Thursday 11/26/20
✅ 296 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Tuesday 11/24/20
✅ 377 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Sunday 11/15/20
✅ 372 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
211 kj
Monday 11/16/20
✅ 282 kj
Wednesday 11/18/20
20 min Groove Ride
Cody Rigsby
95 kj
Monday 10/5/20
✅ 107 kj
Wednesday 10/14/20