Shake and Bake
Workouts
Saturday 1/1/22 @ 1:27 PM
113kj
71rpm
35%
13mph
Wednesday 12/29/21 @ 10:48 AM
✅
123kj
70rpm
37%
13mph
Thursday 6/3/21 @ 11:4 AM
✅
122kj
68rpm
37%
13mph
Friday 6/4/21 @ 9:6 AM
76kj
79rpm
26%
11mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
Monday 11/30/20 @ 10:10 AM
✅
295kj
78rpm
36%
15mph
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
Wednesday 11/25/20 @ 8:22 PM
✅
225kj
75rpm
37%
15mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
Tuesday 11/17/20 @ 10:37 AM
✅
235kj
72rpm
39%
15mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
Thursday 11/12/20 @ 10:50 AM
✅
301kj
73rpm
38%
15mph
Thursday 11/5/20 @ 1:19 PM
✅
83kj
74rpm
35%
14mph
Monday 10/19/20 @ 9:10 AM
81kj
84rpm
31%
14mph
Sunday 11/1/20 @ 7:8 PM
80kj
68rpm
36%
14mph
Monday 10/26/20 @ 9:14 AM
✅
92kj
81rpm
34%
14mph
Tuesday 10/27/20 @ 11:45 AM
✅
185kj
75rpm
42%
16mph
Tuesday 10/27/20 @ 9:20 AM
180kj
74rpm
41%
16mph
Sunday 10/18/20 @ 9:6 PM
✅
289kj
68rpm
45%
16mph
Monday 10/19/20 @ 9:34 AM
203kj
61rpm
39%
13mph
Workouts
113
kj
Saturday 1/1/22
257
kj
Tuesday 11/24/20
200
kj
Wednesday 11/25/20
281
kj
Thursday 11/12/20
81
kj
Monday 10/19/20
80
kj
Sunday 11/1/20
203
kj
Monday 10/19/20