Shake and Bake
Workouts
Saturday 3/20/21 @ 12:23 PM
121kj
74rpm
34%
13mph
Wednesday 4/21/21 @ 12:39 AM
✅
293kj
91rpm
43%
20mph
Thursday 11/26/20 @ 2:28 PM
157kj
69rpm
33%
12mph
Saturday 11/28/20 @ 11:19 PM
✅
505kj
85rpm
48%
21mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
Sunday 11/22/20 @ 10:35 PM
✅
651kj
87rpm
46%
20mph
Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
Saturday 11/21/20 @ 11:40 PM
✅
469kj
80rpm
49%
20mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
Wednesday 11/18/20 @ 9:43 PM
✅
469kj
87rpm
45%
20mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
Saturday 11/14/20 @ 10:27 PM
✅
649kj
84rpm
48%
20mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
Thursday 11/12/20 @ 10:52 PM
✅
296kj
86rpm
46%
20mph
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
Monday 11/9/20 @ 9:50 PM
✅
432kj
83rpm
45%
19mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
Sunday 11/8/20 @ 9:21 PM
✅
461kj
84rpm
47%
20mph
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph
Sunday 4/19/20 @ 3:52 PM
✅
248kj
84rpm
50%
22mph
Workouts
121
kj
Saturday 3/20/21
157
kj
Thursday 11/26/20
282
kj
Sunday 11/15/20
192
kj
Wednesday 11/18/20
281
kj
Thursday 11/12/20
116
kj
Wednesday 11/11/20
179
kj
Tuesday 11/10/20
199
kj
Monday 11/9/20