Shake and Bake
Workouts
Thursday 3/23/23 @ 1:18 PM
119kj
71rpm
36%
14mph
Friday 11/18/22 @ 12:25 AM
✅
350kj
73rpm
55%
21mph
Friday 9/23/22 @ 1:21 PM
147kj
78rpm
36%
15mph
Thursday 9/29/22 @ 10:46 PM
✅
334kj
83rpm
48%
20mph
Tuesday 8/16/22 @ 12:22 PM
118kj
53rpm
40%
12mph
Thursday 9/8/22 @ 10:42 PM
✅
318kj
66rpm
55%
20mph
Monday 1/24/22 @ 12:50 PM
140kj
60rpm
40%
13mph
Thursday 12/10/20 @ 1:59 AM
✅
288kj
68rpm
53%
19mph
Wednesday 1/19/22 @ 1:43 PM
115kj
60rpm
31%
10mph
Friday 8/28/20 @ 8:7 PM
✅
400kj
78rpm
46%
19mph
Saturday 1/1/22 @ 1:27 PM
113kj
71rpm
35%
13mph
Sunday 1/2/22 @ 5:58 PM
✅
281kj
84rpm
45%
19mph
Thursday 10/29/20 @ 12:50 PM
149kj
74rpm
38%
15mph
Thursday 9/10/20 @ 8:52 PM
✅
295kj
77rpm
49%
19mph
Monday 4/19/21 @ 12:32 PM
104kj
73rpm
40%
15mph
Monday 4/19/21 @ 8:8 PM
✅
181kj
75rpm
48%
19mph
Thursday 10/22/20 @ 12:50 PM
158kj
72rpm
40%
15mph
Wednesday 10/21/20 @ 8:18 PM
✅
265kj
78rpm
46%
18mph
Saturday 10/17/20 @ 11:45 AM
158kj
75rpm
39%
15mph
Thursday 10/15/20 @ 8:32 PM
✅
255kj
80rpm
46%
19mph
Workouts
147
kj
Friday 9/23/22
140
kj
Monday 1/24/22
115
kj
Wednesday 1/19/22
113
kj
Saturday 1/1/22