Shake and Bake
Workouts
Monday 1/24/22 @ 12:50 PM
140kj
60rpm
40%
13mph
Monday 10/12/20 @ 12:7 PM
✅
163kj
54rpm
47%
14mph
Tuesday 3/23/21 @ 12:1 PM
✅
167kj
80rpm
38%
16mph
Tuesday 3/23/21 @ 5:32 PM
155kj
77rpm
37%
15mph
Friday 3/12/21 @ 1:42 PM
240kj
79rpm
38%
15mph
Tuesday 3/2/21 @ 7:15 PM
✅
289kj
78rpm
42%
16mph
Thursday 11/26/20 @ 2:28 PM
157kj
69rpm
33%
12mph
Wednesday 11/25/20 @ 1:22 PM
✅
225kj
73rpm
38%
15mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
Monday 11/16/20 @ 3:53 PM
✅
225kj
78rpm
36%
15mph
Friday 10/30/20 @ 12:42 PM
✅
192kj
82rpm
40%
17mph
Sunday 11/1/20 @ 12:43 PM
149kj
73rpm
39%
15mph
Thursday 10/29/20 @ 12:50 PM
✅
149kj
74rpm
38%
15mph
Thursday 9/10/20 @ 3:29 PM
146kj
76rpm
37%
15mph
Thursday 10/22/20 @ 12:50 PM
158kj
72rpm
40%
15mph
Wednesday 10/21/20 @ 6:21 PM
✅
160kj
72rpm
39%
15mph
Saturday 10/17/20 @ 11:45 AM
✅
158kj
75rpm
39%
15mph
Friday 10/16/20 @ 12:12 PM
155kj
77rpm
38%
15mph
Thursday 10/8/20 @ 12:41 PM
70kj
57rpm
54%
17mph
Sunday 10/4/20 @ 8:48 PM
✅
72kj
64rpm
50%
17mph
Workouts
140
kj
Monday 1/24/22
155
kj
Tuesday 3/23/21
240
kj
Friday 3/12/21