Shake and Bake
Workouts
Friday 3/12/21 @ 1:42 PM
240kj
79rpm
38%
15mph
Monday 4/5/21 @ 9:57 PM
✅
334kj
79rpm
43%
17mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
Monday 12/28/20 @ 11:39 PM
✅
208kj
86rpm
39%
17mph
Friday 10/16/20 @ 12:44 PM
183kj
73rpm
42%
16mph
Friday 12/25/20 @ 3:55 PM
✅
220kj
76rpm
44%
17mph
Friday 10/30/20 @ 12:42 PM
192kj
82rpm
40%
17mph
Saturday 12/19/20 @ 9:9 PM
✅
193kj
85rpm
38%
17mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
Saturday 11/28/20 @ 3:47 PM
✅
457kj
85rpm
41%
18mph
Thursday 11/26/20 @ 2:28 PM
157kj
69rpm
33%
12mph
Wednesday 11/25/20 @ 9:46 PM
✅
344kj
84rpm
41%
18mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
Saturday 11/21/20 @ 5:48 PM
✅
454kj
84rpm
41%
18mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
Monday 11/16/20 @ 7:4 PM
✅
339kj
85rpm
40%
17mph
Thursday 11/5/20 @ 1:19 PM
83kj
74rpm
35%
14mph
Tuesday 7/14/20 @ 9:52 PM
✅
142kj
88rpm
38%
17mph
Saturday 10/17/20 @ 11:45 AM
158kj
75rpm
39%
15mph
Wednesday 10/14/20 @ 11:29 PM
✅
229kj
79rpm
43%
17mph
Workouts
240
kj
Friday 3/12/21
116
kj
Wednesday 11/11/20
192
kj
Friday 10/30/20
257
kj
Tuesday 11/24/20
282
kj
Sunday 11/15/20
83
kj
Thursday 11/5/20