Shake and Bake
Workouts
Tuesday 3/17/20 @ 1:59 PM
233kj
68rpm
49%
18mph
Sunday 3/15/20 @ 10:18 PM
✅
324kj
89rpm
46%
21mph
Friday 1/5/18 @ 1:37 PM
164kj
82rpm
43%
18mph
Wednesday 10/2/19 @ 8:6 PM
✅
184kj
83rpm
44%
19mph
Thursday 8/22/19 @ 1:29 PM
✅
215kj
77rpm
50%
20mph
Thursday 8/22/19 @ 8:41 PM
197kj
85rpm
45%
20mph
Wednesday 5/29/19 @ 1:29 PM
177kj
73rpm
49%
19mph
Wednesday 5/29/19 @ 1:29 PM
✅
195kj
79rpm
48%
20mph
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
Sunday 7/1/18 @ 2:48 PM
413kj
82rpm
46%
19mph
Tuesday 3/13/18 @ 12:33 PM
261kj
78rpm
46%
19mph
Thursday 3/8/18 @ 6:19 PM
✅
280kj
82rpm
47%
19mph
Tuesday 2/20/18 @ 2:19 PM
245kj
77rpm
45%
18mph
Friday 2/16/18 @ 11:20 PM
✅
274kj
78rpm
47%
19mph
Friday 2/2/18 @ 12:26 AM
170kj
83rpm
43%
19mph
Sunday 1/21/18 @ 10:43 PM
✅
170kj
80rpm
45%
19mph
Thursday 12/14/17 @ 1:35 PM
✅
265kj
74rpm
48%
19mph
Wednesday 7/19/17 @ 3:9 PM
149kj
76rpm
37%
15mph
Monday 4/24/17 @ 7:12 PM
✅
276kj
79rpm
47%
19mph
Sunday 5/7/17 @ 8:0 PM
145kj
73rpm
38%
15mph
Workouts
233
kj
Tuesday 3/17/20
197
kj
Thursday 8/22/19
177
kj
Wednesday 5/29/19