Shake and Bake
Workouts
Thursday 11/24/22 @ 3:2 PM
292kj
70rpm
44%
17mph
Saturday 12/17/22 @ 10:42 AM
✅
335kj
71rpm
45%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
393kj
74rpm
48%
19mph
Wednesday 11/24/21 @ 10:4 AM
261kj
76rpm
40%
16mph
Sunday 12/13/20 @ 6:30 PM
✅
394kj
70rpm
49%
19mph
Thursday 12/24/20 @ 12:43 PM
246kj
70rpm
41%
16mph
Saturday 7/18/20 @ 1:51 PM
✅
346kj
80rpm
51%
21mph
Friday 8/7/20 @ 10:29 AM
162kj
71rpm
40%
15mph
Thursday 1/23/20 @ 2:14 PM
255kj
73rpm
48%
19mph
Saturday 4/25/20 @ 10:53 AM
✅
293kj
68rpm
53%
20mph
Saturday 3/28/20 @ 3:58 PM
299kj
64rpm
47%
17mph
Monday 4/20/20 @ 8:9 AM
✅
389kj
70rpm
49%
19mph
Tuesday 3/17/20 @ 1:59 PM
233kj
68rpm
49%
18mph
Sunday 3/15/20 @ 10:27 PM
✅
278kj
65rpm
53%
19mph
Saturday 2/22/20 @ 4:43 PM
✅
410kj
73rpm
49%
19mph
Saturday 2/22/20 @ 4:39 PM
388kj
68rpm
51%
19mph
Tuesday 3/13/18 @ 12:33 PM
✅
261kj
78rpm
46%
19mph
Thursday 7/12/18 @ 11:22 PM
225kj
71rpm
46%
18mph
Tuesday 2/13/18 @ 1:30 PM
✅
170kj
75rpm
47%
19mph
Wednesday 5/9/18 @ 12:40 AM
154kj
74rpm
46%
18mph
Workouts
292
kj
Thursday 11/24/22
261
kj
Wednesday 11/24/21
246
kj
Thursday 12/24/20
233
kj
Tuesday 3/17/20