Shake and Bake
Workouts
Saturday 10/10/20 @ 2:7 PM
✅
249kj
70rpm
52%
20mph
Monday 10/12/20 @ 2:18 PM
126kj
62rpm
42%
14mph
Thursday 1/23/20 @ 2:14 PM
✅
255kj
73rpm
48%
19mph
Friday 1/17/20 @ 1:15 PM
171kj
74rpm
40%
16mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Thursday 7/11/19 @ 3:1 PM
254kj
74rpm
40%
16mph
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
Monday 7/30/18 @ 3:40 PM
324kj
77rpm
43%
17mph
Wednesday 9/27/17 @ 12:19 PM
✅
300kj
76rpm
50%
20mph
Tuesday 11/27/18 @ 2:18 PM
184kj
75rpm
42%
16mph
Sunday 9/23/18 @ 7:20 PM
✅
404kj
82rpm
53%
22mph
Monday 9/24/18 @ 12:29 PM
164kj
67rpm
42%
15mph
Thursday 3/22/18 @ 12:15 PM
✅
401kj
78rpm
46%
19mph
Tuesday 7/31/18 @ 2:32 PM
290kj
73rpm
42%
16mph
Tuesday 2/20/18 @ 2:19 PM
✅
245kj
77rpm
45%
18mph
Monday 2/26/18 @ 12:45 PM
202kj
78rpm
42%
17mph
Friday 5/5/17 @ 1:47 PM
✅
369kj
82rpm
44%
18mph
Wednesday 5/10/17 @ 2:48 PM
263kj
80rpm
39%
16mph
Wednesday 2/8/17 @ 1:23 PM
✅
303kj
82rpm
40%
17mph
Saturday 2/4/17 @ 7:20 PM
299kj
76rpm
42%
17mph
Workouts
126
kj
Monday 10/12/20
254
kj
Thursday 7/11/19
263
kj
Wednesday 5/10/17
299
kj
Saturday 2/4/17