Shake and Bake
Workouts
Sunday 5/31/20 @ 1:56 PM
✅
313kj
77rpm
50%
20mph
Thursday 6/4/20 @ 3:27 PM
267kj
82rpm
45%
19mph
Saturday 3/28/20 @ 3:58 PM
299kj
64rpm
47%
17mph
Saturday 3/28/20 @ 3:57 PM
✅
417kj
82rpm
46%
19mph
Tuesday 3/17/20 @ 1:59 PM
✅
233kj
68rpm
49%
18mph
Monday 3/16/20 @ 8:49 PM
203kj
75rpm
43%
17mph
Thursday 1/23/20 @ 2:14 PM
255kj
73rpm
48%
19mph
Friday 1/17/20 @ 1:21 AM
✅
264kj
82rpm
45%
19mph
Wednesday 5/29/19 @ 1:52 PM
198kj
80rpm
47%
20mph
Thursday 5/30/19 @ 3:34 PM
✅
201kj
87rpm
45%
20mph
Friday 2/15/19 @ 2:9 PM
229kj
78rpm
43%
18mph
Wednesday 2/13/19 @ 7:38 PM
✅
282kj
79rpm
47%
19mph
Friday 2/2/18 @ 12:26 AM
170kj
83rpm
43%
19mph
Monday 1/22/18 @ 12:2 AM
✅
189kj
86rpm
44%
19mph
Friday 1/5/18 @ 1:37 PM
✅
164kj
82rpm
43%
18mph
Thursday 12/28/17 @ 4:7 AM
156kj
82rpm
42%
18mph
Tuesday 8/15/17 @ 1:57 PM
✅
307kj
77rpm
50%
20mph
Monday 10/2/17 @ 11:53 PM
192kj
65rpm
46%
16mph
Wednesday 6/28/17 @ 1:43 PM
✅
275kj
80rpm
46%
19mph
Monday 7/10/17 @ 12:11 PM
178kj
70rpm
43%
16mph
Workouts
267
kj
Thursday 6/4/20
203
kj
Monday 3/16/20
192
kj
Monday 10/2/17