Shake and Bake

Workouts

Saturday 1/4/20 @ 2:56 PM
βœ…
388kj
78rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 11:1 PM
272kj
81rpm
38%
16mph
Friday 4/24/20 @ 2:1 PM
βœ…
308kj
78rpm
49%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:57 PM
3kj
66rpm
33%
12mph
Tuesday 3/17/20 @ 1:59 PM
βœ…
233kj
68rpm
49%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 11:10 PM
152kj
82rpm
35%
15mph
Thursday 1/23/20 @ 2:14 PM
βœ…
255kj
73rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
206kj
87rpm
38%
17mph
Saturday 12/21/19 @ 4:45 PM
βœ…
359kj
72rpm
47%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/23/19 @ 3:1 PM
280kj
84rpm
37%
16mph
Saturday 11/30/19 @ 3:42 PM
14kj
45rpm
45%
12mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/30/19 @ 2:55 PM
βœ…
313kj
80rpm
41%
17mph
Saturday 11/16/19 @ 2:58 PM
βœ…
405kj
71rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 11/17/19 @ 5:16 PM
270kj
78rpm
38%
15mph
Thursday 7/4/19 @ 2:0 PM
βœ…
515kj
83rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:58 PM
303kj
81rpm
41%
17mph
Friday 3/8/19 @ 2:30 PM
βœ…
285kj
72rpm
50%
20mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 2:44 PM
147kj
75rpm
38%
15mph
Saturday 2/2/19 @ 3:0 PM
βœ…
270kj
75rpm
48%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:3 PM
125kj
74rpm
34%
13mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
βœ… 388 kj
Saturday 1/4/20
272 kj
Saturday 1/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 308 kj
Friday 4/24/20
3 kj
Friday 4/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 233 kj
Tuesday 3/17/20
152 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 255 kj
Thursday 1/23/20
206 kj
Friday 1/17/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 359 kj
Saturday 12/21/19
280 kj
Monday 12/23/19
45 min Club Bangers Ride
Alex Toussaint
14 kj
Saturday 11/30/19
βœ… 313 kj
Saturday 11/30/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 405 kj
Saturday 11/16/19
270 kj
Sunday 11/17/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 515 kj
Thursday 7/4/19
303 kj
Saturday 7/6/19
30 min Get Lifted Ride
Ally Love
βœ… 285 kj
Friday 3/8/19
147 kj
Wednesday 3/6/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 270 kj
Saturday 2/2/19
125 kj
Saturday 2/2/19