Shake and Bake
Workouts
Thursday 6/20/19 @ 1:27 PM
✅
317kj
81rpm
48%
20mph
Sunday 1/22/23 @ 4:29 PM
252kj
74rpm
46%
18mph
Sunday 12/13/20 @ 6:30 PM
394kj
70rpm
49%
19mph
Sunday 12/20/20 @ 5:1 PM
✅
445kj
76rpm
49%
20mph
Saturday 7/18/20 @ 1:51 PM
✅
346kj
80rpm
51%
21mph
Saturday 7/18/20 @ 4:11 PM
279kj
79rpm
47%
19mph
Thursday 8/22/19 @ 1:29 PM
✅
215kj
77rpm
50%
20mph
Wednesday 8/28/19 @ 2:0 PM
194kj
80rpm
47%
20mph
Friday 5/5/17 @ 1:47 PM
369kj
82rpm
44%
18mph
Thursday 7/4/19 @ 5:36 PM
✅
380kj
78rpm
45%
19mph
Saturday 6/1/19 @ 2:0 PM
✅
532kj
69rpm
51%
19mph
Saturday 6/1/19 @ 1:52 PM
504kj
76rpm
46%
19mph
Sunday 7/1/18 @ 2:56 PM
435kj
80rpm
47%
20mph
Sunday 7/1/18 @ 2:49 PM
✅
462kj
85rpm
46%
20mph
Thursday 6/14/18 @ 12:45 PM
134kj
74rpm
48%
19mph
Tuesday 6/5/18 @ 8:23 PM
✅
164kj
81rpm
44%
18mph
Tuesday 5/1/18 @ 12:42 PM
238kj
76rpm
45%
18mph
Thursday 4/5/18 @ 4:20 PM
✅
251kj
82rpm
43%
19mph
Monday 4/17/17 @ 12:14 PM
243kj
81rpm
44%
18mph
Wednesday 10/11/17 @ 2:33 PM
✅
243kj
82rpm
43%
18mph
Workouts
252
kj
Sunday 1/22/23
394
kj
Sunday 12/13/20
194
kj
Wednesday 8/28/19
369
kj
Friday 5/5/17
243
kj
Monday 4/17/17