Shake and Bake
Workouts
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Tuesday 7/9/19 @ 9:4 PM
296kj
78rpm
42%
17mph
Wednesday 5/29/19 @ 1:52 PM
✅
198kj
80rpm
47%
20mph
Wednesday 5/29/19 @ 1:52 PM
134kj
77rpm
40%
16mph
Wednesday 5/29/19 @ 1:29 PM
✅
177kj
73rpm
49%
19mph
Wednesday 5/29/19 @ 1:26 PM
134kj
74rpm
43%
17mph
Saturday 5/11/19 @ 1:57 PM
✅
654kj
77rpm
46%
19mph
Saturday 5/11/19 @ 1:55 PM
370kj
80rpm
36%
15mph
Friday 3/8/19 @ 2:30 PM
✅
285kj
72rpm
50%
20mph
Tuesday 3/5/19 @ 6:57 PM
208kj
74rpm
44%
17mph
Thursday 1/17/19 @ 2:28 PM
✅
246kj
78rpm
45%
18mph
Monday 1/28/19 @ 1:49 PM
kj
rpm
%
0mph
Tuesday 1/1/19 @ 3:28 PM
✅
167kj
80rpm
45%
19mph
Wednesday 1/2/19 @ 11:20 PM
84kj
78rpm
34%
14mph
Thursday 11/22/18 @ 3:25 PM
✅
281kj
80rpm
47%
19mph
Tuesday 11/27/18 @ 3:19 PM
214kj
73rpm
38%
15mph
Monday 9/10/18 @ 3:28 PM
✅
327kj
78rpm
50%
21mph
Wednesday 9/12/18 @ 3:52 PM
147kj
72rpm
38%
14mph
Friday 7/27/18 @ 1:9 PM
✅
343kj
77rpm
52%
21mph
Thursday 7/26/18 @ 1:16 PM
149kj
65rpm
42%
15mph
Workouts
296
kj
Tuesday 7/9/19
370
kj
Saturday 5/11/19