Shake and Bake

Workouts

Saturday 4/6/19 @ 2:33 PM
✅
149kj
76rpm
49%
20mph
15 min Tabata Ride
Ally Love
Tuesday 2/12/19 @ 4:18 PM
84kj
78rpm
38%
15mph
Thursday 12/13/18 @ 1:30 PM
✅
162kj
69rpm
49%
18mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/18/18 @ 4:10 PM
107kj
75rpm
39%
15mph
Friday 1/5/18 @ 1:37 PM
✅
164kj
82rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 8/26/18 @ 3:5 PM
75kj
78rpm
32%
13mph
Tuesday 4/24/18 @ 12:35 PM
✅
275kj
76rpm
48%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 4/6/18 @ 3:27 PM
142kj
73rpm
38%
15mph
Tuesday 2/13/18 @ 5:1 AM
✅
69kj
83rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 4/18/18 @ 9:31 PM
52kj
79rpm
36%
15mph
Thursday 6/1/17 @ 12:27 PM
✅
251kj
76rpm
46%
19mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 4/11/18 @ 9:57 PM
120kj
79rpm
32%
14mph

Workouts

15 min Tabata Ride
Ally Love
✅ 149 kj
Saturday 4/6/19
84 kj
Tuesday 2/12/19
20 min Holiday Ride
Emma Lovewell
✅ 162 kj
Thursday 12/13/18
107 kj
Tuesday 12/18/18
20 min Low Impact Ride
Denis Morton
✅ 164 kj
Friday 1/5/18
75 kj
Sunday 8/26/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 275 kj
Tuesday 4/24/18
142 kj
Friday 4/6/18
10 min Low Impact Ride
Hannah Corbin
✅ 69 kj
Tuesday 2/13/18
52 kj
Wednesday 4/18/18
30 min Low Impact Ride
Hannah Corbin
✅ 251 kj
Thursday 6/1/17
120 kj
Wednesday 4/11/18