Shake and Bake

Workouts

Tuesday 10/2/18 @ 12:37 PM
✅
206kj
76rpm
50%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/15/18 @ 11:13 PM
106kj
78rpm
37%
15mph
Thursday 2/22/18 @ 1:21 PM
✅
240kj
76rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:36 AM
155kj
68rpm
40%
14mph
Tuesday 2/20/18 @ 2:19 PM
✅
245kj
77rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:45 PM
180kj
72rpm
42%
16mph
Saturday 1/6/18 @ 2:29 PM
✅
425kj
74rpm
49%
20mph
45 min Metrics Ride
Robin Arzón
Saturday 1/6/18 @ 2:30 PM
108kj
77rpm
37%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 206 kj
Tuesday 10/2/18
106 kj
Thursday 11/15/18
30 min PyeongChang Ride
Robin Arzón
✅ 240 kj
Thursday 2/22/18
155 kj
Wednesday 2/21/18
30 min PyeongChang Ride
Robin Arzón
✅ 245 kj
Tuesday 2/20/18
180 kj
Sunday 2/18/18
45 min Metrics Ride
Robin Arzón
✅ 425 kj
Saturday 1/6/18
108 kj
Saturday 1/6/18