Shake and Bake

Workouts

Tuesday 3/15/22 @ 11:10 PM
11kj
82rpm
33%
14mph
15 min HIIT Ride
Hannah Frankson
Friday 4/1/22 @ 2:16 PM
✅
154kj
78rpm
49%
20mph
Sunday 3/20/22 @ 1:59 PM
232kj
71rpm
47%
18mph
30 min Donna Summer Ride
Cody Rigsby
Monday 3/28/22 @ 2:43 PM
✅
284kj
73rpm
50%
19mph
Thursday 11/26/20 @ 3:57 PM
✅
393kj
74rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:30 PM
1kj
85rpm
38%
16mph
Monday 3/25/19 @ 2:5 PM
✅
85kj
81rpm
44%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/28/19 @ 1:47 PM
79kj
86rpm
41%
18mph
Tuesday 3/17/20 @ 1:59 PM
233kj
68rpm
49%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 2:43 PM
✅
289kj
82rpm
47%
20mph
Thursday 1/23/20 @ 2:14 PM
255kj
73rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 3:5 PM
✅
310kj
78rpm
50%
20mph
Saturday 11/16/19 @ 2:58 PM
405kj
71rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:51 PM
✅
437kj
80rpm
48%
20mph
Saturday 2/9/19 @ 2:56 PM
✅
537kj
77rpm
47%
19mph
60 min Groove Ride
Cody Rigsby
Sunday 2/10/19 @ 4:17 PM
507kj
79rpm
45%
19mph
Saturday 2/2/19 @ 3:0 PM
✅
270kj
75rpm
48%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 2:30 PM
261kj
79rpm
46%
19mph
Sunday 9/23/18 @ 7:20 PM
✅
404kj
82rpm
53%
22mph
30 min Disco Ride
Cody Rigsby
Monday 9/24/18 @ 2:33 PM
299kj
73rpm
52%
20mph

Workouts

15 min HIIT Ride
Hannah Frankson
11 kj
Tuesday 3/15/22
✅ 154 kj
Friday 4/1/22
30 min Donna Summer Ride
Cody Rigsby
232 kj
Sunday 3/20/22
✅ 284 kj
Monday 3/28/22
45 min Turkey Burn Ride
Robin Arzón
✅ 393 kj
Thursday 11/26/20
1 kj
Thursday 11/26/20
10 min Low Impact Ride
Alex Toussaint
✅ 85 kj
Monday 3/25/19
79 kj
Friday 6/28/19
30 min Together We Go Far Ride
Robin Arzón
233 kj
Tuesday 3/17/20
✅ 289 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
255 kj
Thursday 1/23/20
✅ 310 kj
Tuesday 1/21/20
45 min Club Bangers Ride
Alex Toussaint
405 kj
Saturday 11/16/19
✅ 437 kj
Saturday 11/16/19
60 min Groove Ride
Cody Rigsby
✅ 537 kj
Saturday 2/9/19
507 kj
Sunday 2/10/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 270 kj
Saturday 2/2/19
261 kj
Tuesday 2/5/19
30 min Disco Ride
Cody Rigsby
✅ 404 kj
Sunday 9/23/18
299 kj
Monday 9/24/18