Shake and Bake
Workouts
Sunday 3/20/22 @ 1:59 PM
232kj
71rpm
47%
18mph
Wednesday 3/16/22 @ 11:21 PM
✅
242kj
71rpm
47%
18mph
Saturday 7/18/20 @ 1:51 PM
✅
346kj
80rpm
51%
21mph
Thursday 7/16/20 @ 7:33 PM
250kj
75rpm
46%
18mph
Saturday 5/30/20 @ 1:57 PM
✅
312kj
78rpm
49%
20mph
Saturday 5/30/20 @ 1:57 PM
236kj
77rpm
44%
18mph
Wednesday 5/20/20 @ 2:14 PM
✅
288kj
74rpm
50%
20mph
Monday 5/11/20 @ 10:37 PM
230kj
78rpm
44%
18mph
Thursday 1/23/20 @ 2:14 PM
✅
255kj
73rpm
48%
19mph
Sunday 4/5/20 @ 7:55 PM
242kj
77rpm
45%
18mph
Tuesday 3/17/20 @ 1:59 PM
✅
233kj
68rpm
49%
18mph
Wednesday 3/18/20 @ 4:40 PM
228kj
81rpm
43%
18mph
Friday 8/23/19 @ 2:26 PM
✅
323kj
75rpm
51%
20mph
Sunday 10/6/19 @ 4:1 PM
232kj
72rpm
46%
18mph
Sunday 5/12/19 @ 6:43 PM
✅
317kj
80rpm
49%
20mph
Monday 5/13/19 @ 2:22 PM
247kj
80rpm
44%
18mph
Friday 3/8/19 @ 2:30 PM
✅
285kj
72rpm
50%
20mph
Wednesday 3/6/19 @ 5:6 PM
242kj
78rpm
45%
18mph
Thursday 10/19/17 @ 12:30 PM
✅
296kj
78rpm
48%
20mph
Monday 10/23/17 @ 2:25 PM
228kj
76rpm
44%
18mph
Workouts
250
kj
Thursday 7/16/20
236
kj
Saturday 5/30/20
230
kj
Monday 5/11/20
228
kj
Wednesday 3/18/20