Shake and Bake

Workouts

Sunday 11/18/18 @ 2:57 PM
✅
557kj
81rpm
46%
19mph
60 min Football Pregame Ride
Jenn Sherman
Monday 11/19/18 @ 12:10 AM
364kj
71rpm
43%
16mph
Sunday 8/19/18 @ 2:29 PM
✅
693kj
78rpm
52%
21mph
60 min 80s Ride
Jenn Sherman
Saturday 9/22/18 @ 8:51 PM
323kj
66rpm
42%
15mph
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:8 PM
301kj
69rpm
45%
17mph
Sunday 3/25/18 @ 2:27 PM
✅
511kj
77rpm
46%
19mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 3/29/18 @ 11:39 PM
300kj
60rpm
45%
15mph
Saturday 2/24/18 @ 3:29 PM
✅
377kj
75rpm
47%
19mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 10:19 PM
230kj
61rpm
43%
15mph
Tuesday 2/20/18 @ 2:19 PM
✅
245kj
77rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 11:37 PM
205kj
75rpm
43%
17mph
Thursday 2/15/18 @ 2:24 PM
✅
418kj
78rpm
47%
19mph
45 min 80s Ride
Jenn Sherman
Saturday 2/17/18 @ 5:29 PM
252kj
65rpm
42%
15mph
Friday 1/26/18 @ 2:18 PM
✅
384kj
78rpm
46%
19mph
45 min Low Impact Ride
Jenn Sherman
Saturday 1/27/18 @ 8:18 PM
280kj
76rpm
41%
16mph
Friday 6/16/17 @ 12:22 PM
✅
270kj
80rpm
46%
19mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 6/14/17 @ 12:53 AM
141kj
59rpm
45%
14mph
Tuesday 3/28/17 @ 9:42 PM
✅
469kj
80rpm
43%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 4/8/17 @ 6:15 PM
305kj
64rpm
42%
15mph

Workouts

60 min Football Pregame Ride
Jenn Sherman
✅ 557 kj
Sunday 11/18/18
364 kj
Monday 11/19/18
60 min 80s Ride
Jenn Sherman
✅ 693 kj
Sunday 8/19/18
323 kj
Saturday 9/22/18
45 min All for One Ride
All Instructors
✅ 435 kj
Sunday 7/1/18
301 kj
Sunday 7/1/18
60 min My Mixtape Ride
Jenn Sherman
✅ 511 kj
Sunday 3/25/18
300 kj
Thursday 3/29/18
45 min PyeongChang Ride
Robin Arzón
✅ 377 kj
Saturday 2/24/18
230 kj
Saturday 2/24/18
30 min PyeongChang Ride
Robin Arzón
✅ 245 kj
Tuesday 2/20/18
205 kj
Friday 2/23/18
45 min 80s Ride
Jenn Sherman
✅ 418 kj
Thursday 2/15/18
252 kj
Saturday 2/17/18
45 min Low Impact Ride
Jenn Sherman
✅ 384 kj
Friday 1/26/18
280 kj
Saturday 1/27/18
30 min Low Impact Ride
Jenn Sherman
✅ 270 kj
Friday 6/16/17
141 kj
Wednesday 6/14/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 469 kj
Tuesday 3/28/17
305 kj
Saturday 4/8/17