Shake and Bake
Workouts
Sunday 12/13/20 @ 6:30 PM
394kj
70rpm
49%
19mph
Wednesday 12/16/20 @ 7:6 PM
✅
485kj
77rpm
50%
20mph
Wednesday 12/16/20 @ 3:29 PM
✅
166kj
67rpm
50%
19mph
Tuesday 12/15/20 @ 10:33 AM
151kj
77rpm
44%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
393kj
74rpm
48%
19mph
Thursday 11/26/20 @ 3:55 PM
384kj
87rpm
43%
19mph
Tuesday 11/10/20 @ 2:16 PM
239kj
67rpm
50%
18mph
Sunday 11/8/20 @ 4:53 PM
✅
258kj
83rpm
45%
19mph
Tuesday 3/17/20 @ 1:59 PM
233kj
68rpm
49%
18mph
Friday 6/12/20 @ 10:59 AM
✅
243kj
86rpm
42%
18mph
Saturday 4/18/20 @ 1:59 PM
374kj
71rpm
49%
19mph
Saturday 4/13/19 @ 3:38 PM
✅
417kj
83rpm
45%
19mph
Friday 7/20/18 @ 12:27 PM
✅
217kj
83rpm
48%
21mph
Saturday 4/6/19 @ 1:26 PM
187kj
81rpm
46%
19mph
Saturday 2/2/19 @ 3:0 PM
✅
270kj
75rpm
48%
19mph
Tuesday 2/19/19 @ 12:34 PM
209kj
75rpm
43%
17mph
Saturday 2/9/19 @ 2:56 PM
✅
537kj
77rpm
47%
19mph
Saturday 2/9/19 @ 2:57 PM
438kj
81rpm
42%
17mph
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
Sunday 12/30/18 @ 8:3 PM
394kj
81rpm
45%
19mph
Workouts
394
kj
Sunday 12/13/20
384
kj
Thursday 11/26/20
233
kj
Tuesday 3/17/20