Shake and Bake
Workouts
Sunday 3/20/22 @ 1:59 PM
232kj
71rpm
47%
18mph
Wednesday 3/16/22 @ 10:38 AM
✅
235kj
79rpm
47%
19mph
Thursday 11/26/20 @ 3:57 PM
393kj
74rpm
48%
19mph
Thursday 11/26/20 @ 3:55 PM
✅
480kj
86rpm
47%
20mph
Sunday 5/31/20 @ 1:56 PM
✅
313kj
77rpm
50%
20mph
Thursday 6/4/20 @ 9:57 PM
310kj
80rpm
49%
20mph
Saturday 3/28/20 @ 3:58 PM
299kj
64rpm
47%
17mph
Thursday 4/9/20 @ 8:7 PM
✅
449kj
81rpm
48%
20mph
Thursday 1/23/20 @ 2:14 PM
255kj
73rpm
48%
19mph
Sunday 1/26/20 @ 5:29 PM
✅
298kj
86rpm
47%
20mph
Sunday 10/6/19 @ 2:0 PM
255kj
76rpm
46%
19mph
Monday 10/7/19 @ 3:1 PM
✅
321kj
89rpm
46%
20mph
Thursday 8/22/19 @ 1:53 PM
✅
232kj
84rpm
49%
21mph
Wednesday 8/28/19 @ 3:12 PM
200kj
93rpm
43%
20mph
Saturday 5/11/19 @ 1:57 PM
654kj
77rpm
46%
19mph
Saturday 5/11/19 @ 1:55 PM
✅
723kj
87rpm
44%
20mph
Sunday 8/19/18 @ 2:29 PM
693kj
78rpm
52%
21mph
Sunday 8/19/18 @ 2:23 PM
✅
728kj
79rpm
53%
21mph
Thursday 2/15/18 @ 2:24 PM
✅
418kj
78rpm
47%
19mph
Tuesday 2/13/18 @ 12:54 PM
319kj
80rpm
42%
17mph
Workouts
393
kj
Thursday 11/26/20
310
kj
Thursday 6/4/20
200
kj
Wednesday 8/28/19
654
kj
Saturday 5/11/19