Shake and Bake

Workouts

Sunday 12/13/20 @ 6:30 PM
394kj
70rpm
49%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 5:1 PM
βœ…
500kj
80rpm
49%
21mph
Saturday 7/18/20 @ 1:51 PM
βœ…
346kj
80rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:11 PM
238kj
81rpm
44%
18mph
Saturday 5/11/19 @ 1:57 PM
654kj
77rpm
46%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 8:40 PM
βœ…
772kj
89rpm
45%
20mph
Saturday 11/23/19 @ 2:58 PM
342kj
66rpm
48%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/23/19 @ 2:55 PM
βœ…
526kj
93rpm
45%
21mph
Thursday 8/22/19 @ 1:29 PM
215kj
77rpm
50%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 8/27/19 @ 11:14 PM
βœ…
272kj
96rpm
47%
22mph
Saturday 6/1/19 @ 2:0 PM
532kj
69rpm
51%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 1:53 PM
βœ…
610kj
81rpm
47%
20mph
Thursday 1/17/19 @ 2:28 PM
246kj
78rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/20/19 @ 11:7 PM
βœ…
335kj
92rpm
45%
21mph
Sunday 7/1/18 @ 2:56 PM
435kj
80rpm
47%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
βœ…
582kj
90rpm
49%
22mph
Saturday 5/19/18 @ 2:27 PM
βœ…
582kj
81rpm
47%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 5/19/18 @ 2:25 PM
579kj
85rpm
45%
20mph
Saturday 3/3/18 @ 4:42 PM
439kj
76rpm
49%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 3/3/18 @ 4:43 PM
βœ…
501kj
79rpm
50%
21mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
394 kj
Sunday 12/13/20
βœ… 500 kj
Sunday 12/20/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 346 kj
Saturday 7/18/20
238 kj
Saturday 7/18/20
75 min HRZ Endurance Ride
Christine D'Ercole
654 kj
Saturday 5/11/19
βœ… 772 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
342 kj
Saturday 11/23/19
βœ… 526 kj
Saturday 11/23/19
20 min 80s Rock Ride
Christine D'Ercole
215 kj
Thursday 8/22/19
βœ… 272 kj
Tuesday 8/27/19
60 min Climb Ride
Christine D'Ercole
532 kj
Saturday 6/1/19
βœ… 610 kj
Saturday 6/1/19
30 min Low Impact Ride
Christine D'Ercole
246 kj
Thursday 1/17/19
βœ… 335 kj
Sunday 1/20/19
45 min All for One Ride
All Instructors
435 kj
Sunday 7/1/18
βœ… 582 kj
Sunday 7/1/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 582 kj
Saturday 5/19/18
579 kj
Saturday 5/19/18
45 min Sweat Steady Ride
Jess King
439 kj
Saturday 3/3/18
βœ… 501 kj
Saturday 3/3/18