Shake and Bake
Workouts
Wednesday 12/16/20 @ 3:29 PM
✅
166kj
67rpm
50%
19mph
Monday 12/14/20 @ 5:39 PM
149kj
76rpm
44%
18mph
Sunday 5/5/19 @ 1:57 PM
0kj
0rpm
44%
0mph
Friday 4/17/20 @ 11:57 PM
✅
224kj
81rpm
42%
18mph
Saturday 4/6/19 @ 2:16 PM
✅
147kj
73rpm
51%
20mph
Saturday 5/25/19 @ 3:31 PM
102kj
86rpm
39%
17mph
Friday 3/2/18 @ 2:0 PM
390kj
73rpm
48%
19mph
Sunday 3/4/18 @ 12:51 AM
✅
405kj
75rpm
47%
18mph
Tuesday 2/13/18 @ 1:30 PM
170kj
75rpm
47%
19mph
Monday 2/26/18 @ 2:27 PM
✅
185kj
84rpm
45%
19mph
Tuesday 2/20/18 @ 2:19 PM
245kj
77rpm
45%
18mph
Saturday 2/17/18 @ 6:57 PM
✅
285kj
85rpm
45%
19mph
Friday 2/2/18 @ 12:26 AM
✅
170kj
83rpm
43%
19mph
Wednesday 1/24/18 @ 12:40 PM
131kj
87rpm
38%
17mph
Sunday 1/28/18 @ 4:9 PM
✅
266kj
77rpm
47%
19mph
Tuesday 1/23/18 @ 4:4 PM
244kj
88rpm
41%
18mph
Thursday 8/24/17 @ 2:26 PM
✅
295kj
82rpm
47%
20mph
Monday 12/4/17 @ 10:8 PM
kj
rpm
%
0mph
Saturday 7/1/17 @ 1:0 PM
✅
399kj
75rpm
48%
19mph
Tuesday 11/7/17 @ 2:34 PM
343kj
78rpm
44%
18mph