Shake and Bake

Workouts

Friday 7/20/18 @ 12:27 PM
✅
217kj
83rpm
48%
21mph
20 min Tabata Ride
Robin Arzón
Thursday 4/23/20 @ 3:50 PM
104kj
82rpm
34%
15mph
Saturday 1/25/20 @ 2:59 PM
✅
395kj
75rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 2/12/20 @ 5:0 AM
190kj
84rpm
32%
14mph
Sunday 8/18/19 @ 2:30 PM
✅
227kj
81rpm
50%
21mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/18/18 @ 2:57 PM
97kj
84rpm
34%
15mph
Friday 7/26/19 @ 2:25 PM
✅
127kj
75rpm
46%
19mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/1/19 @ 4:1 PM
kj
rpm
%
0mph
Tuesday 12/18/18 @ 1:59 PM
✅
386kj
74rpm
47%
19mph
45 min Holiday Ride
Cody Rigsby
Saturday 12/23/17 @ 7:44 PM
kj
rpm
%
0mph
Wednesday 10/10/18 @ 8:27 PM
✅
328kj
76rpm
52%
21mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/18/18 @ 3:27 PM
134kj
71rpm
35%
14mph
Wednesday 6/6/18 @ 6:9 PM
✅
330kj
80rpm
50%
21mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 3:7 PM
157kj
87rpm
34%
15mph
Thursday 3/15/18 @ 3:17 PM
✅
288kj
74rpm
50%
20mph
30 min Pop Ride
Emma Lovewell
Friday 2/16/18 @ 3:24 AM
126kj
78rpm
34%
14mph
Sunday 2/25/18 @ 3:17 PM
✅
385kj
75rpm
47%
19mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 2:49 AM
198kj
85rpm
32%
14mph
Tuesday 8/29/17 @ 1:20 PM
✅
340kj
79rpm
51%
21mph
30 min HIIT Ride
Robin Arzón
Sunday 9/3/17 @ 8:39 PM
174kj
86rpm
36%
16mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 217 kj
Friday 7/20/18
104 kj
Thursday 4/23/20
45 min Club Bangers Ride
Alex Toussaint
✅ 395 kj
Saturday 1/25/20
190 kj
Wednesday 2/12/20
20 min Tabata Ride
Robin Arzón
✅ 227 kj
Sunday 8/18/19
97 kj
Wednesday 4/18/18
15 min Low Impact Ride
Robin Arzón
✅ 127 kj
Friday 7/26/19
kj
Thursday 8/1/19
45 min Holiday Ride
Cody Rigsby
✅ 386 kj
Tuesday 12/18/18
kj
Saturday 12/23/17
30 min Hip Hop Ride
Robin Arzón
✅ 328 kj
Wednesday 10/10/18
134 kj
Thursday 10/18/18
30 min Pride Ride
Denis Morton
✅ 330 kj
Wednesday 6/6/18
157 kj
Thursday 6/7/18
30 min Pop Ride
Emma Lovewell
✅ 288 kj
Thursday 3/15/18
126 kj
Friday 2/16/18
45 min PyeongChang Ride
Robin Arzón
✅ 385 kj
Sunday 2/25/18
198 kj
Wednesday 2/21/18
30 min HIIT Ride
Robin Arzón
✅ 340 kj
Tuesday 8/29/17
174 kj
Sunday 9/3/17