Shake and Bake

Workouts

Friday 2/5/21 @ 2:33 PM
44kj
49rpm
40%
11mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 6/29/22 @ 9:25 AM
✅
105kj
79rpm
42%
17mph
Friday 4/24/20 @ 2:7 AM
55kj
61rpm
35%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 5/14/22 @ 1:39 PM
✅
147kj
85rpm
40%
17mph
Tuesday 11/5/19 @ 1:51 AM
63kj
66rpm
31%
11mph
45 min Hip Hop Ride
Denis Morton
Thursday 5/21/20 @ 11:9 AM
✅
281kj
80rpm
40%
16mph
Thursday 4/23/20 @ 1:33 AM
46kj
51rpm
30%
9mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 9:43 PM
✅
322kj
83rpm
41%
17mph
Friday 2/21/20 @ 2:18 AM
44kj
67rpm
28%
10mph
20 min Hip Hop Ride
Robin Arzón
Friday 2/21/20 @ 10:22 AM
✅
131kj
88rpm
38%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
44 kj
Friday 2/5/21
✅ 105 kj
Wednesday 6/29/22
20 min 90s Hip Hop Ride
Alex Toussaint
55 kj
Friday 4/24/20
✅ 147 kj
Saturday 5/14/22
45 min Hip Hop Ride
Denis Morton
63 kj
Tuesday 11/5/19
✅ 281 kj
Thursday 5/21/20
45 min Club Bangers Ride
Alex Toussaint
46 kj
Thursday 4/23/20
✅ 322 kj
Saturday 3/14/20
20 min Hip Hop Ride
Robin Arzón
44 kj
Friday 2/21/20
✅ 131 kj
Friday 2/21/20