Shake and Bake

Workouts

Wednesday 10/19/22 @ 5:33 PM
84kj
71rpm
36%
14mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 4:46 PM
βœ…
162kj
66rpm
52%
18mph
Saturday 1/30/21 @ 12:25 PM
202kj
76rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 10:43 PM
βœ…
281kj
61rpm
61%
19mph
Tuesday 11/10/20 @ 1:19 PM
104kj
67rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 4:56 PM
βœ…
152kj
63rpm
52%
18mph
Wednesday 10/21/20 @ 12:34 PM
218kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 3:18 PM
βœ…
244kj
68rpm
50%
18mph
Monday 10/12/20 @ 4:30 PM
203kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 2:44 PM
βœ…
250kj
67rpm
52%
18mph
Thursday 10/8/20 @ 11:59 AM
203kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/5/20 @ 4:45 PM
βœ…
250kj
62rpm
54%
18mph
Saturday 8/29/20 @ 3:45 PM
221kj
72rpm
46%
17mph
30 min Groove Ride
Cody Rigsby
Monday 8/31/20 @ 4:22 PM
βœ…
245kj
63rpm
55%
18mph
Friday 8/14/20 @ 2:56 PM
383kj
77rpm
41%
16mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 9:11 PM
βœ…
523kj
65rpm
54%
19mph
Tuesday 8/11/20 @ 4:13 PM
313kj
77rpm
42%
17mph
45 min 90s Ride
Cody Rigsby
Tuesday 3/3/20 @ 2:15 PM
βœ…
371kj
67rpm
52%
18mph
Saturday 8/8/20 @ 4:54 PM
236kj
79rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:59 PM
βœ…
252kj
63rpm
55%
18mph

Workouts

20 min Pride Ride
Erik JΓ€ger
84 kj
Wednesday 10/19/22
βœ… 162 kj
Tuesday 7/14/20
30 min Britney Spears Ride
Cody Rigsby
202 kj
Saturday 1/30/21
βœ… 281 kj
Sunday 7/26/20
20 min Groove Ride
Cody Rigsby
104 kj
Tuesday 11/10/20
βœ… 152 kj
Monday 11/9/20
30 min Pop Ride
Cody Rigsby
218 kj
Wednesday 10/21/20
βœ… 244 kj
Tuesday 10/27/20
30 min Pop Ride
Cody Rigsby
203 kj
Monday 10/12/20
βœ… 250 kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Thursday 10/8/20
βœ… 250 kj
Monday 10/5/20
30 min Groove Ride
Cody Rigsby
221 kj
Saturday 8/29/20
βœ… 245 kj
Monday 8/31/20
60 min Groove Ride
Cody Rigsby
383 kj
Friday 8/14/20
βœ… 523 kj
Saturday 2/29/20
45 min 90s Ride
Cody Rigsby
313 kj
Tuesday 8/11/20
βœ… 371 kj
Tuesday 3/3/20
30 min 90s Ride
Cody Rigsby
236 kj
Saturday 8/8/20
βœ… 252 kj
Saturday 8/8/20