Shake and Bake
Workouts
Wednesday 10/19/22 @ 5:33 PM
84kj
71rpm
36%
14mph
Monday 7/13/20 @ 1:23 PM
✅
89kj
76rpm
35%
14mph
Tuesday 7/27/21 @ 5:27 PM
✅
144kj
69rpm
38%
14mph
Saturday 4/10/21 @ 12:21 PM
106kj
63rpm
36%
12mph
Monday 5/24/21 @ 4:47 PM
✅
86kj
75rpm
40%
15mph
Tuesday 5/25/21 @ 1:48 PM
58kj
71rpm
35%
13mph
Wednesday 3/24/21 @ 4:28 PM
✅
179kj
75rpm
41%
16mph
Tuesday 3/30/21 @ 12:28 PM
118kj
65rpm
38%
13mph
Saturday 1/30/21 @ 12:25 PM
✅
202kj
76rpm
42%
17mph
Wednesday 7/15/20 @ 11:26 PM
137kj
76rpm
36%
14mph
Wednesday 1/6/21 @ 12:37 PM
✅
195kj
75rpm
42%
16mph
Tuesday 1/19/21 @ 2:50 PM
112kj
68rpm
35%
13mph
Monday 1/4/21 @ 12:35 PM
✅
190kj
77rpm
41%
16mph
Tuesday 1/5/21 @ 2:28 PM
108kj
70rpm
34%
13mph
Tuesday 11/10/20 @ 1:19 PM
104kj
67rpm
41%
15mph
Tuesday 11/10/20 @ 2:53 PM
✅
111kj
69rpm
42%
15mph
Monday 10/12/20 @ 4:30 PM
✅
203kj
71rpm
45%
17mph
Tuesday 10/13/20 @ 1:49 PM
116kj
75rpm
34%
13mph
Saturday 8/29/20 @ 3:45 PM
✅
221kj
72rpm
46%
17mph
Sunday 9/13/20 @ 1:47 PM
110kj
73rpm
33%
13mph
Workouts
137
kj
Wednesday 7/15/20
108
kj
Tuesday 1/5/21