Shake and Bake

Workouts

Saturday 3/12/22 @ 6:0 PM
70kj
70rpm
39%
14mph
15 min 2000s Ride
Cody Rigsby
Friday 3/25/22 @ 1:18 PM
91kj
74rpm
41%
16mph
Monday 8/30/21 @ 5:4 PM
72kj
71rpm
39%
15mph
15 min 90s Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 1:57 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 12:10 PM
83kj
78rpm
38%
15mph
15 min Low Impact Ride
Olivia Amato
Tuesday 12/1/20 @ 9:26 PM
93kj
74rpm
41%
16mph
Wednesday 10/14/20 @ 4:47 PM
110kj
71rpm
46%
17mph
15 min Pop Ride
Kendall Toole
Friday 10/2/20 @ 5:15 PM
91kj
73rpm
41%
16mph
Tuesday 9/29/20 @ 12:7 PM
86kj
66rpm
44%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 6/28/20 @ 11:53 AM
81kj
73rpm
39%
15mph
Sunday 8/2/20 @ 5:38 PM
97kj
77rpm
41%
16mph
15 min 80s Ride
Leanne Hainsby
Saturday 8/15/20 @ 8:36 PM
123kj
76rpm
46%
18mph
Wednesday 8/12/20 @ 6:4 PM
137kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 11:50 PM
117kj
74rpm
41%
16mph
Saturday 7/25/20 @ 4:13 PM
131kj
76rpm
42%
17mph
20 min 80s Rock Ride
Jess King
Sunday 7/26/20 @ 3:5 PM
145kj
72rpm
45%
17mph

Workouts

15 min 2000s Ride
Cody Rigsby
70 kj
Saturday 3/12/22
91 kj
Friday 3/25/22
15 min 90s Hip Hop Ride
Denis Morton
72 kj
Monday 8/30/21
kj
Monday 7/26/21
15 min Low Impact Ride
Olivia Amato
83 kj
Thursday 1/7/21
93 kj
Tuesday 12/1/20
15 min Pop Ride
Kendall Toole
110 kj
Wednesday 10/14/20
91 kj
Friday 10/2/20
15 min Groove Ride
Cody Rigsby
86 kj
Tuesday 9/29/20
81 kj
Sunday 6/28/20
15 min 80s Ride
Leanne Hainsby
97 kj
Sunday 8/2/20
123 kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
137 kj
Wednesday 8/12/20
117 kj
Friday 7/24/20
20 min 80s Rock Ride
Jess King
131 kj
Saturday 7/25/20
145 kj
Sunday 7/26/20