Shake and Bake

Workouts

Friday 5/22/20 @ 9:43 PM
388kj
78rpm
54%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 5/23/20 @ 1:42 PM
✅
461kj
85rpm
55%
23mph
Tuesday 5/19/20 @ 9:25 PM
✅
477kj
74rpm
61%
24mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 6:20 PM
452kj
85rpm
54%
23mph
Wednesday 5/13/20 @ 3:34 PM
365kj
77rpm
53%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 3:58 PM
✅
444kj
90rpm
51%
23mph
Thursday 4/23/20 @ 3:31 PM
302kj
80rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:10 PM
✅
398kj
78rpm
65%
26mph
Saturday 4/4/20 @ 8:54 PM
412kj
77rpm
56%
22mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
575kj
79rpm
63%
25mph
Wednesday 11/27/19 @ 7:10 PM
345kj
82rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Wednesday 11/27/19 @ 1:27 PM
✅
349kj
86rpm
48%
21mph

Workouts

30 min HIIT Ride: Live from Home
Alex Toussaint
388 kj
Friday 5/22/20
✅ 461 kj
Saturday 5/23/20
30 min The Last Dance Ride
Alex Toussaint
✅ 477 kj
Tuesday 5/19/20
452 kj
Wednesday 5/20/20
30 min Power Zone Ride
Matt Wilpers
365 kj
Wednesday 5/13/20
✅ 444 kj
Thursday 3/26/20
20 min FTP Test Ride
Matt Wilpers
302 kj
Thursday 4/23/20
✅ 398 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Kendall Toole
412 kj
Saturday 4/4/20
✅ 575 kj
Thursday 4/16/20
30 min Sweat Steady Ride
Jess King
345 kj
Wednesday 11/27/19
✅ 349 kj
Wednesday 11/27/19