Shake and Bake

Workouts

Thursday 5/18/23 @ 9:7 AM
413kj
71rpm
59%
22mph
30 min 2010s Ride
Kendall Toole
Tuesday 5/2/23 @ 4:0 PM
✅
517kj
79rpm
58%
24mph
Monday 1/30/23 @ 6:53 PM
✅
454kj
72rpm
62%
23mph
30 min 2010s Ride
Kendall Toole
Thursday 1/26/23 @ 2:56 PM
441kj
72rpm
58%
22mph
Sunday 1/22/23 @ 5:9 PM
434kj
76rpm
58%
23mph
30 min 2000s Ride
Kendall Toole
Monday 1/9/23 @ 4:31 PM
✅
517kj
82rpm
57%
24mph
Saturday 8/13/22 @ 9:40 PM
457kj
72rpm
62%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 7/29/22 @ 1:20 PM
✅
470kj
78rpm
58%
23mph
Tuesday 1/18/22 @ 4:32 PM
✅
455kj
71rpm
63%
23mph
30 min 80s Ride
Kendall Toole
Wednesday 1/5/22 @ 3:44 PM
410kj
71rpm
58%
22mph
Monday 3/15/21 @ 10:8 PM
✅
515kj
68rpm
69%
24mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/7/21 @ 8:57 PM
479kj
76rpm
59%
23mph
Wednesday 11/11/20 @ 10:8 PM
399kj
68rpm
60%
22mph
30 min HIIT Ride
Olivia Amato
Monday 3/15/21 @ 1:30 PM
✅
514kj
79rpm
59%
24mph
Saturday 2/20/21 @ 3:36 PM
503kj
66rpm
68%
24mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 2/15/21 @ 2:40 PM
✅
504kj
77rpm
59%
24mph
Friday 12/4/20 @ 9:36 PM
402kj
70rpm
59%
22mph
30 min HIIT Ride
Olivia Amato
Tuesday 12/1/20 @ 12:36 PM
✅
455kj
74rpm
58%
23mph
Friday 5/22/20 @ 9:43 PM
388kj
78rpm
54%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:25 PM
✅
501kj
82rpm
57%
24mph

Workouts

30 min 2010s Ride
Kendall Toole
413 kj
Thursday 5/18/23
✅ 517 kj
Tuesday 5/2/23
30 min 2010s Ride
Kendall Toole
✅ 454 kj
Monday 1/30/23
441 kj
Thursday 1/26/23
30 min 2000s Ride
Kendall Toole
434 kj
Sunday 1/22/23
✅ 517 kj
Monday 1/9/23
30 min HIIT & Hills Ride
Kendall Toole
457 kj
Saturday 8/13/22
✅ 470 kj
Friday 7/29/22
30 min 80s Ride
Kendall Toole
✅ 455 kj
Tuesday 1/18/22
410 kj
Wednesday 1/5/22
30 min Hip Hop Ride
Kendall Toole
✅ 515 kj
Monday 3/15/21
479 kj
Wednesday 4/7/21
30 min HIIT Ride
Olivia Amato
399 kj
Wednesday 11/11/20
✅ 514 kj
Monday 3/15/21
30 min HIIT & Hills Ride
Olivia Amato
503 kj
Saturday 2/20/21
✅ 504 kj
Monday 2/15/21
30 min HIIT Ride
Olivia Amato
402 kj
Friday 12/4/20
✅ 455 kj
Tuesday 12/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
388 kj
Friday 5/22/20
✅ 501 kj
Tuesday 5/19/20