Shake and Bake
Workouts
Wednesday 2/15/23 @ 10:31 AM
✅
182kj
59rpm
46%
15mph
Sunday 2/19/23 @ 6:22 PM
171kj
61rpm
43%
14mph
Friday 6/18/21 @ 2:25 PM
174kj
63rpm
45%
15mph
Monday 6/21/21 @ 3:19 PM
✅
268kj
93rpm
41%
19mph
Monday 5/10/21 @ 12:57 PM
200kj
65rpm
47%
16mph
Friday 5/7/21 @ 4:18 PM
✅
226kj
75rpm
44%
17mph
Sunday 4/11/21 @ 4:38 PM
248kj
72rpm
47%
18mph
Thursday 4/8/21 @ 4:22 PM
✅
263kj
83rpm
45%
19mph
Wednesday 7/1/20 @ 10:31 PM
187kj
70rpm
43%
16mph
Tuesday 3/2/21 @ 5:32 PM
✅
193kj
78rpm
40%
16mph
Tuesday 9/22/20 @ 9:12 PM
139kj
75rpm
44%
17mph
Sunday 9/20/20 @ 5:43 PM
✅
166kj
79rpm
45%
18mph
Wednesday 9/2/20 @ 7:48 PM
✅
144kj
74rpm
45%
17mph
Friday 8/21/20 @ 4:34 PM
0kj
0rpm
43%
0mph
Wednesday 8/5/20 @ 2:25 PM
180kj
66rpm
43%
15mph
Sunday 8/2/20 @ 5:7 PM
✅
208kj
66rpm
46%
17mph
Thursday 7/23/20 @ 3:46 PM
200kj
78rpm
42%
17mph
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
Wednesday 3/18/20 @ 7:51 PM
201kj
78rpm
41%
17mph
Tuesday 3/17/20 @ 6:38 PM
✅
216kj
84rpm
40%
17mph
Workouts
201
kj
Wednesday 3/18/20