Shake and Bake
Workouts
Wednesday 7/12/23 @ 2:6 PM
✅
274kj
74rpm
48%
19mph
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
Sunday 9/13/20 @ 4:55 PM
✅
204kj
74rpm
43%
17mph
Friday 9/11/20 @ 9:36 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 9:1 PM
✅
146kj
74rpm
44%
17mph
Tuesday 5/26/20 @ 8:41 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 1:3 PM
128kj
79rpm
40%
16mph
Friday 3/27/20 @ 2:35 PM
✅
133kj
86rpm
37%
16mph
Wednesday 4/29/20 @ 8:54 PM
✅
125kj
82rpm
39%
16mph
Tuesday 4/28/20 @ 5:45 PM
114kj
80rpm
37%
16mph
Friday 4/3/20 @ 3:59 PM
✅
213kj
49rpm
46%
12mph
Friday 4/3/20 @ 4:8 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 7:48 PM
153kj
61rpm
41%
13mph
Wednesday 4/1/20 @ 10:0 PM
✅
209kj
70rpm
44%
16mph
Wednesday 3/18/20 @ 7:51 PM
✅
201kj
78rpm
41%
17mph
Sunday 3/15/20 @ 10:21 PM
kj
rpm
%
0mph
Sunday 10/20/19 @ 6:40 PM
✅
220kj
79rpm
43%
17mph
Tuesday 10/15/19 @ 10:2 PM
192kj
86rpm
38%
17mph
Wednesday 9/25/19 @ 8:14 PM
✅
123kj
79rpm
45%
18mph
Wednesday 9/18/19 @ 2:29 PM
kj
rpm
%
0mph
Workouts
237
kj
Tuesday 11/10/20
114
kj
Tuesday 4/28/20
153
kj
Thursday 4/2/20
kj
Sunday 3/15/20