Shake and Bake
Workouts
Wednesday 7/12/23 @ 2:6 PM
✅
274kj
74rpm
48%
19mph
Tuesday 11/10/20 @ 8:22 PM
249kj
73rpm
48%
18mph
Thursday 11/24/22 @ 2:57 PM
✅
334kj
75rpm
44%
18mph
Thursday 11/24/22 @ 2:53 PM
224kj
79rpm
36%
15mph
Tuesday 7/13/21 @ 5:30 PM
206kj
77rpm
41%
17mph
Friday 8/13/21 @ 7:48 PM
✅
213kj
83rpm
41%
17mph
Thursday 12/17/20 @ 10:1 PM
✅
133kj
76rpm
42%
17mph
Monday 12/28/20 @ 4:11 PM
131kj
81rpm
40%
17mph
Sunday 9/13/20 @ 4:55 PM
204kj
74rpm
43%
17mph
Saturday 9/12/20 @ 1:36 PM
✅
204kj
77rpm
43%
17mph
Thursday 7/23/20 @ 3:46 PM
✅
200kj
78rpm
42%
17mph
Sunday 7/19/20 @ 5:43 PM
194kj
78rpm
41%
17mph
Thursday 7/2/20 @ 4:32 PM
✅
214kj
73rpm
45%
17mph
Monday 7/6/20 @ 8:29 PM
206kj
75rpm
44%
17mph
Friday 5/15/20 @ 9:29 PM
193kj
61rpm
45%
15mph
Wednesday 5/13/20 @ 3:59 PM
✅
198kj
57rpm
48%
15mph
Friday 5/8/20 @ 5:1 PM
123kj
68rpm
43%
16mph
Monday 1/20/20 @ 5:0 PM
✅
123kj
77rpm
41%
16mph
Wednesday 4/8/20 @ 8:58 PM
✅
193kj
68rpm
43%
16mph
Monday 4/13/20 @ 1:45 PM
182kj
67rpm
43%
15mph
Workouts
249
kj
Tuesday 11/10/20
224
kj
Thursday 11/24/22
193
kj
Friday 5/15/20
182
kj
Monday 4/13/20