Shake and Bake

Workouts

Friday 1/13/23 @ 2:8 PM
βœ…
218kj
67rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 1:13 PM
βœ…
158kj
71rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 3:10 PM
βœ…
138kj
69rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 4:21 AM
kj
rpm
%
0mph
Monday 5/31/21 @ 3:35 PM
βœ…
163kj
71rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 11:30 AM
βœ…
246kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:38 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 1:17 PM
βœ…
194kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 3:30 PM
βœ…
176kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 2:58 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 3:46 PM
βœ…
200kj
78rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Friday 3/27/20 @ 2:53 PM
βœ…
196kj
72rpm
43%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 7:51 PM
201kj
78rpm
41%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
βœ…
243kj
88rpm
39%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 218 kj
Friday 1/13/23
kj
Saturday 1/7/23
20 min Pop Ride
Cody Rigsby
βœ… 158 kj
Wednesday 9/8/21
kj
Sunday 4/18/21
20 min 2000s Ride
Cody Rigsby
βœ… 138 kj
Thursday 6/3/21
kj
Thursday 5/27/21
20 min HIIT Ride
Cody Rigsby
βœ… 163 kj
Monday 5/31/21
kj
Thursday 5/27/21
30 min Pop Ride
Cody Rigsby
βœ… 246 kj
Thursday 4/1/21
kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
βœ… 194 kj
Monday 10/12/20
kj
Monday 10/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 176 kj
Saturday 10/10/20
kj
Friday 10/2/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 200 kj
Thursday 7/23/20
kj
Thursday 7/16/20
30 min 90s Ride
Cody Rigsby
βœ… 196 kj
Friday 3/27/20
kj
Thursday 3/12/20
30 min Together We Go Far Ride
Robin ArzΓ³n
201 kj
Wednesday 3/18/20
βœ… 243 kj
Sunday 3/15/20