Shake and Bake
Workouts
Friday 1/13/23 @ 2:8 PM
218kj
67rpm
47%
17mph
Monday 1/16/23 @ 6:13 PM
✅
334kj
74rpm
52%
21mph
Saturday 10/23/21 @ 12:11 PM
324kj
78rpm
42%
17mph
Sunday 10/24/21 @ 7:30 PM
✅
339kj
74rpm
50%
20mph
Wednesday 9/8/21 @ 1:13 PM
158kj
71rpm
47%
17mph
Thursday 4/22/21 @ 9:20 PM
✅
210kj
74rpm
52%
20mph
Tuesday 7/13/21 @ 5:30 PM
206kj
77rpm
41%
17mph
Saturday 7/17/21 @ 12:11 AM
✅
288kj
73rpm
51%
20mph
Thursday 6/3/21 @ 3:10 PM
138kj
69rpm
45%
17mph
Wednesday 6/2/21 @ 9:32 PM
✅
218kj
75rpm
52%
20mph
Sunday 5/30/21 @ 7:20 PM
150kj
79rpm
43%
17mph
Wednesday 5/26/21 @ 9:24 PM
✅
196kj
75rpm
50%
19mph
Thursday 7/23/20 @ 3:46 PM
200kj
78rpm
42%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
435kj
75rpm
58%
23mph
Wednesday 6/17/20 @ 8:37 PM
129kj
69rpm
44%
16mph
Tuesday 6/16/20 @ 9:5 AM
✅
207kj
73rpm
52%
20mph
Monday 3/30/20 @ 8:24 PM
128kj
72rpm
43%
16mph
Saturday 3/28/20 @ 2:35 PM
✅
221kj
72rpm
54%
21mph
Friday 3/27/20 @ 2:53 PM
196kj
72rpm
43%
16mph
Thursday 3/12/20 @ 6:29 PM
✅
297kj
72rpm
52%
20mph
Workouts
206
kj
Tuesday 7/13/21
200
kj
Thursday 7/23/20