Shake and Bake
Workouts
Thursday 8/3/23 @ 5:10 PM
246kj
68rpm
49%
18mph
Thursday 6/22/23 @ 9:19 PM
✅
273kj
70rpm
51%
19mph
Monday 6/28/21 @ 1:33 PM
230kj
74rpm
45%
17mph
Wednesday 8/11/21 @ 8:38 PM
✅
336kj
75rpm
53%
21mph
Wednesday 5/12/21 @ 10:48 AM
202kj
66rpm
46%
16mph
Tuesday 5/18/21 @ 8:23 PM
✅
319kj
75rpm
52%
20mph
Sunday 4/18/21 @ 5:18 PM
221kj
71rpm
45%
17mph
Wednesday 4/14/21 @ 10:29 PM
✅
332kj
77rpm
52%
21mph
Thursday 4/1/21 @ 11:30 AM
246kj
76rpm
46%
18mph
Wednesday 3/31/21 @ 8:58 PM
✅
330kj
78rpm
51%
21mph
Friday 11/13/20 @ 9:55 PM
214kj
71rpm
46%
17mph
Saturday 11/14/20 @ 4:26 PM
✅
312kj
80rpm
49%
20mph
Monday 9/28/20 @ 3:31 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 8:59 PM
✅
314kj
77rpm
51%
20mph
Thursday 9/10/20 @ 3:28 PM
201kj
74rpm
43%
17mph
Monday 9/14/20 @ 9:34 PM
✅
319kj
80rpm
49%
20mph
Tuesday 5/26/20 @ 9:6 PM
152kj
62rpm
42%
14mph
Tuesday 5/26/20 @ 9:1 PM
✅
295kj
78rpm
48%
20mph
Wednesday 4/8/20 @ 8:58 PM
193kj
68rpm
43%
16mph
Sunday 4/19/20 @ 3:52 PM
✅
282kj
79rpm
47%
19mph
Workouts
152
kj
Tuesday 5/26/20
193
kj
Wednesday 4/8/20