Shake and Bake
Workouts
Friday 7/9/21 @ 2:26 PM
✅
196kj
68rpm
45%
16mph
Saturday 7/17/21 @ 1:18 PM
133kj
70rpm
36%
13mph
Thursday 2/4/21 @ 3:5 PM
✅
134kj
72rpm
44%
17mph
Monday 1/25/21 @ 12:14 PM
122kj
76rpm
40%
16mph
Monday 10/12/20 @ 1:17 PM
✅
194kj
72rpm
43%
16mph
Tuesday 10/13/20 @ 6:14 PM
188kj
80rpm
40%
16mph
Friday 7/24/20 @ 3:9 PM
✅
149kj
76rpm
44%
17mph
Thursday 6/25/20 @ 12:5 PM
126kj
81rpm
40%
16mph
Thursday 7/23/20 @ 3:46 PM
200kj
78rpm
42%
17mph
Friday 7/17/20 @ 5:44 PM
✅
200kj
87rpm
38%
17mph
Wednesday 7/22/20 @ 12:44 AM
129kj
74rpm
42%
16mph
Monday 7/20/20 @ 9:19 PM
✅
147kj
87rpm
40%
18mph
Wednesday 7/1/20 @ 10:31 PM
✅
187kj
70rpm
43%
16mph
Friday 7/10/20 @ 11:4 AM
171kj
71rpm
40%
15mph
Tuesday 5/26/20 @ 9:6 PM
✅
152kj
62rpm
42%
14mph
Friday 5/29/20 @ 10:25 AM
150kj
63rpm
40%
13mph
Thursday 5/14/20 @ 10:46 PM
140kj
83rpm
40%
17mph
Thursday 5/7/20 @ 7:11 PM
✅
146kj
93rpm
38%
17mph
Wednesday 4/8/20 @ 8:58 PM
✅
193kj
68rpm
43%
16mph
Monday 4/13/20 @ 8:8 PM
162kj
77rpm
37%
15mph