Shake and Bake

Workouts

Sunday 8/8/21 @ 10:22 PM
215kj
88rpm
39%
17mph
30 min Hawaii Ride
Matt Wilpers
Thursday 9/2/21 @ 4:29 PM
188kj
82rpm
39%
17mph
Wednesday 8/11/21 @ 1:12 AM
160kj
80rpm
44%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 5:53 PM
177kj
82rpm
45%
19mph
Friday 8/6/21 @ 1:37 AM
198kj
87rpm
37%
17mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 12:55 AM
242kj
86rpm
41%
18mph
Friday 8/2/19 @ 2:44 AM
112kj
82rpm
41%
17mph
15 min 80s Ride
Hannah Corbin
Thursday 3/11/21 @ 1:46 AM
119kj
82rpm
43%
18mph
Tuesday 2/25/20 @ 3:5 AM
123kj
80rpm
44%
18mph
15 min Low Impact Ride
Ben Alldis
Sunday 2/21/21 @ 8:17 PM
121kj
83rpm
43%
18mph
Friday 2/28/20 @ 1:56 AM
280kj
82rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 12:14 AM
253kj
86rpm
42%
19mph
Friday 11/8/19 @ 2:53 AM
266kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 5:29 PM
273kj
88rpm
43%
19mph
Wednesday 10/2/19 @ 1:41 AM
145kj
84rpm
46%
19mph
15 min Rock Ride
Kendall Toole
Wednesday 10/2/19 @ 7:8 PM
141kj
81rpm
47%
19mph
Friday 8/2/19 @ 2:10 AM
272kj
81rpm
45%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 7/25/19 @ 3:29 PM
256kj
85rpm
43%
19mph
Tuesday 7/9/19 @ 2:12 AM
367kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:37 PM
342kj
82rpm
42%
18mph

Workouts

30 min Hawaii Ride
Matt Wilpers
215 kj
Sunday 8/8/21
188 kj
Thursday 9/2/21
20 min AFO Ride: Imagine Dragons
Sam Yo
160 kj
Wednesday 8/11/21
177 kj
Tuesday 7/6/21
30 min Big Sur Ride
Denis Morton
198 kj
Friday 8/6/21
242 kj
Tuesday 5/4/21
15 min 80s Ride
Hannah Corbin
112 kj
Friday 8/2/19
119 kj
Thursday 3/11/21
15 min Low Impact Ride
Ben Alldis
123 kj
Tuesday 2/25/20
121 kj
Sunday 2/21/21
30 min Two for One: Groove Ride
Cody & Emma
280 kj
Friday 2/28/20
253 kj
Monday 1/13/20
30 min P!nk Ride
Christine D'Ercole
266 kj
Friday 11/8/19
273 kj
Monday 11/4/19
15 min Rock Ride
Kendall Toole
145 kj
Wednesday 10/2/19
141 kj
Wednesday 10/2/19
30 min Paul McCartney & Wings Ride
Denis Morton
272 kj
Friday 8/2/19
256 kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
367 kj
Tuesday 7/9/19
342 kj
Friday 7/5/19