Shake and Bake

Workouts

Wednesday 3/11/20 @ 1:30 AM
243kj
81rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/9/20 @ 10:42 AM
βœ…
293kj
92rpm
50%
23mph
Sunday 8/2/20 @ 8:8 PM
βœ…
265kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/27/20 @ 2:59 PM
156kj
91rpm
32%
15mph
Saturday 2/29/20 @ 5:39 PM
587kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:10 PM
βœ…
711kj
82rpm
44%
19mph
Friday 2/21/20 @ 2:26 AM
259kj
93rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/21/20 @ 9:49 AM
βœ…
308kj
82rpm
45%
19mph
Saturday 2/29/20 @ 2:51 AM
101kj
72rpm
53%
20mph
10 min Climb Ride
Ally Love
Saturday 6/20/20 @ 8:11 AM
βœ…
111kj
95rpm
44%
21mph
Friday 4/10/20 @ 1:18 AM
636kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 7:8 AM
βœ…
662kj
87rpm
46%
20mph
Wednesday 4/8/20 @ 1:49 AM
βœ…
325kj
85rpm
48%
20mph
30 min Metal Ride
Kendall Toole
Sunday 4/19/20 @ 2:39 PM
180kj
73rpm
40%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
243 kj
Wednesday 3/11/20
βœ… 293 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 265 kj
Sunday 8/2/20
156 kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
587 kj
Saturday 2/29/20
βœ… 711 kj
Friday 7/3/20
30 min Pro Cyclist Ride
Christian Vande Velde
259 kj
Friday 2/21/20
βœ… 308 kj
Sunday 6/21/20
10 min Climb Ride
Ally Love
101 kj
Saturday 2/29/20
βœ… 111 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Friday 4/10/20
βœ… 662 kj
Wednesday 6/3/20
30 min Metal Ride
Kendall Toole
βœ… 325 kj
Wednesday 4/8/20
180 kj
Sunday 4/19/20