Shake and Bake

Workouts

Tuesday 5/4/21 @ 3:24 PM
✅
238kj
81rpm
43%
18mph
30 min Movie Buff Ride
Kendall Toole
Thursday 10/14/21 @ 4:15 PM
88kj
91rpm
25%
12mph
Monday 3/22/21 @ 12:59 AM
✅
116kj
84rpm
41%
18mph
15 min Intro to HIIT Ride
Olivia Amato
Tuesday 3/23/21 @ 4:9 PM
103kj
79rpm
41%
17mph
Saturday 10/3/20 @ 7:31 PM
✅
391kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:36 PM
275kj
80rpm
42%
18mph
Saturday 2/29/20 @ 5:39 PM
✅
587kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
Friday 2/21/20 @ 2:26 AM
✅
259kj
93rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:6 PM
179kj
83rpm
38%
16mph
Friday 4/10/20 @ 1:18 AM
✅
636kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:16 PM
342kj
78rpm
37%
16mph
Tuesday 2/18/20 @ 3:13 AM
✅
130kj
79rpm
46%
19mph
15 min Metal Ride
Kendall Toole
Saturday 1/11/20 @ 7:59 PM
108kj
78rpm
43%
17mph
Friday 11/8/19 @ 2:53 AM
✅
266kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/7/20 @ 11:50 PM
185kj
79rpm
38%
16mph
Friday 8/2/19 @ 2:10 AM
✅
272kj
81rpm
45%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:25 PM
140kj
80rpm
34%
14mph
Tuesday 7/9/19 @ 2:12 AM
✅
367kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph

Workouts

30 min Movie Buff Ride
Kendall Toole
✅ 238 kj
Tuesday 5/4/21
88 kj
Thursday 10/14/21
15 min Intro to HIIT Ride
Olivia Amato
✅ 116 kj
Monday 3/22/21
103 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Saturday 10/3/20
275 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Saturday 2/29/20
410 kj
Wednesday 7/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 259 kj
Friday 2/21/20
179 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Friday 4/10/20
342 kj
Saturday 9/14/19
15 min Metal Ride
Kendall Toole
✅ 130 kj
Tuesday 2/18/20
108 kj
Saturday 1/11/20
30 min P!nk Ride
Christine D'Ercole
✅ 266 kj
Friday 11/8/19
185 kj
Tuesday 1/7/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 272 kj
Friday 8/2/19
140 kj
Friday 7/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 367 kj
Tuesday 7/9/19
247 kj
Thursday 7/4/19