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Shake and Bake
coyote1977
Yukon, OK
12 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat coyote1977
Workouts
Next Workouts
Tuesday 5/4/21 @ 3:24 PM
✅
238
kj
81
rpm
43
%
18
mph
30 min Movie Buff Ride
Kendall Toole
View Class
Share
Thursday 10/14/21 @ 4:15 PM
88
kj
91
rpm
25
%
12
mph
Monday 3/22/21 @ 12:59 AM
✅
116
kj
84
rpm
41
%
18
mph
15 min Intro to HIIT Ride
Olivia Amato
View Class
Share
Tuesday 3/23/21 @ 4:9 PM
103
kj
79
rpm
41
%
17
mph
Saturday 10/3/20 @ 7:31 PM
✅
391
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/11/20 @ 6:36 PM
275
kj
80
rpm
42
%
18
mph
Saturday 2/29/20 @ 5:39 PM
✅
587
kj
85
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 7/8/20 @ 9:19 PM
410
kj
75
rpm
42
%
17
mph
Friday 2/21/20 @ 2:26 AM
✅
259
kj
93
rpm
41
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Saturday 3/28/20 @ 3:6 PM
179
kj
83
rpm
38
%
16
mph
Friday 4/10/20 @ 1:18 AM
✅
636
kj
86
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 9:16 PM
342
kj
78
rpm
37
%
16
mph
Tuesday 2/18/20 @ 3:13 AM
✅
130
kj
79
rpm
46
%
19
mph
15 min Metal Ride
Kendall Toole
View Class
Share
Saturday 1/11/20 @ 7:59 PM
108
kj
78
rpm
43
%
17
mph
Friday 11/8/19 @ 2:53 AM
✅
266
kj
84
rpm
44
%
19
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Tuesday 1/7/20 @ 11:50 PM
185
kj
79
rpm
38
%
16
mph
Friday 8/2/19 @ 2:10 AM
✅
272
kj
81
rpm
45
%
19
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Friday 7/19/19 @ 5:25 PM
140
kj
80
rpm
34
%
14
mph
Tuesday 7/9/19 @ 2:12 AM
✅
367
kj
82
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:56 PM
247
kj
79
rpm
38
%
16
mph
Next Workouts
coyote1977
Yukon, OK
12 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat coyote1977
Workouts
Next Workouts
30 min Movie Buff Ride
Kendall Toole
View Class
Share
✅
238
kj
Tuesday 5/4/21
88
kj
Thursday 10/14/21
15 min Intro to HIIT Ride
Olivia Amato
View Class
Share
✅
116
kj
Monday 3/22/21
103
kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
391
kj
Saturday 10/3/20
275
kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
587
kj
Saturday 2/29/20
410
kj
Wednesday 7/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
259
kj
Friday 2/21/20
179
kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
636
kj
Friday 4/10/20
342
kj
Saturday 9/14/19
15 min Metal Ride
Kendall Toole
View Class
Share
✅
130
kj
Tuesday 2/18/20
108
kj
Saturday 1/11/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
266
kj
Friday 11/8/19
185
kj
Tuesday 1/7/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
✅
272
kj
Friday 8/2/19
140
kj
Friday 7/19/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
367
kj
Tuesday 7/9/19
247
kj
Thursday 7/4/19
Next Workouts