Shake and Bake

Workouts

Sunday 8/8/21 @ 10:22 PM
✅
215kj
88rpm
39%
17mph
30 min Hawaii Ride
Matt Wilpers
View Class
Sunday 5/21/23 @ 10:28 PM
26kj
76rpm
29%
12mph
Saturday 2/29/20 @ 5:39 PM
✅
587kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
View Class
Sunday 2/21/21 @ 2:53 PM
319kj
75rpm
38%
15mph
Friday 4/10/20 @ 1:18 AM
✅
636kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 1/20/19 @ 5:13 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 2:12 AM
✅
367kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Sunday 7/7/19 @ 11:11 PM
kj
rpm
%
0mph

Workouts

30 min Hawaii Ride
Matt Wilpers
View Class
✅ 215 kj
Sunday 8/8/21
26 kj
Sunday 5/21/23
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 587 kj
Saturday 2/29/20
319 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 636 kj
Friday 4/10/20
kj
Sunday 1/20/19
45 min All for One Ride
Cycling Instructors 2019
View Class
✅ 367 kj
Tuesday 7/9/19
kj
Sunday 7/7/19