Shake and Bake

Workouts

Friday 4/9/21 @ 12:29 AM
✅
241kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 1:36 AM
88kj
76rpm
26%
11mph
Monday 3/22/21 @ 12:59 AM
✅
116kj
84rpm
41%
18mph
15 min Intro to HIIT Ride
Olivia Amato
Tuesday 1/12/21 @ 2:14 PM
47kj
71rpm
32%
12mph
Saturday 2/29/20 @ 5:39 PM
✅
587kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:41 AM
176kj
75rpm
26%
11mph
Sunday 8/2/20 @ 8:8 PM
✅
265kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 4:15 PM
101kj
76rpm
30%
12mph
Tuesday 7/9/19 @ 2:12 AM
✅
367kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Wednesday 10/23/19 @ 2:10 AM
✅
217kj
91rpm
38%
17mph
30 min Low Impact Ride
Kendall Toole
Saturday 9/5/20 @ 12:40 AM
92kj
72rpm
31%
12mph
Thursday 8/1/19 @ 2:12 AM
✅
294kj
80rpm
48%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 9/3/20 @ 1:41 AM
76kj
72rpm
28%
11mph
Wednesday 4/8/20 @ 1:49 AM
✅
325kj
85rpm
48%
20mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 3:33 AM
130kj
72rpm
36%
14mph
Friday 8/2/19 @ 2:44 AM
✅
112kj
82rpm
41%
17mph
15 min 80s Ride
Hannah Corbin
Tuesday 1/21/20 @ 2:52 AM
78kj
85rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 241 kj
Friday 4/9/21
88 kj
Tuesday 2/16/21
15 min Intro to HIIT Ride
Olivia Amato
✅ 116 kj
Monday 3/22/21
47 kj
Tuesday 1/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Saturday 2/29/20
176 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 265 kj
Sunday 8/2/20
101 kj
Monday 2/8/21
45 min All for One Ride
Cycling Instructors 2019
✅ 367 kj
Tuesday 7/9/19
278 kj
Thursday 7/4/19
30 min Low Impact Ride
Kendall Toole
✅ 217 kj
Wednesday 10/23/19
92 kj
Saturday 9/5/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 294 kj
Thursday 8/1/19
76 kj
Thursday 9/3/20
30 min Metal Ride
Kendall Toole
✅ 325 kj
Wednesday 4/8/20
130 kj
Thursday 4/16/20
15 min 80s Ride
Hannah Corbin
✅ 112 kj
Friday 8/2/19
78 kj
Tuesday 1/21/20