Shake and Bake
Workouts
Monday 3/1/21 @ 11:27 PM
241kj
87rpm
32%
15mph
Tuesday 12/8/20 @ 1:52 PM
✅
303kj
87rpm
37%
16mph
Thursday 1/21/21 @ 12:3 AM
223kj
85rpm
34%
15mph
Thursday 1/21/21 @ 5:2 PM
✅
280kj
82rpm
39%
16mph
Tuesday 2/9/21 @ 12:27 AM
228kj
85rpm
34%
15mph
Tuesday 2/9/21 @ 2:48 PM
✅
305kj
85rpm
39%
17mph
Friday 2/12/21 @ 11:23 PM
299kj
86rpm
34%
15mph
Sunday 2/14/21 @ 3:1 PM
✅
386kj
87rpm
37%
17mph
Saturday 10/2/21 @ 7:57 PM
387kj
88rpm
37%
17mph
Sunday 10/10/21 @ 5:53 PM
✅
387kj
83rpm
39%
17mph
Tuesday 9/14/21 @ 10:34 PM
✅
197kj
82rpm
39%
17mph
Tuesday 9/14/21 @ 9:16 PM
180kj
79rpm
38%
16mph
Sunday 5/23/21 @ 5:6 PM
379kj
83rpm
38%
16mph
Sunday 5/23/21 @ 1:41 PM
✅
424kj
83rpm
40%
17mph
Tuesday 5/18/21 @ 10:56 PM
294kj
83rpm
38%
16mph
Monday 5/17/21 @ 8:27 PM
✅
307kj
86rpm
37%
17mph
Tuesday 3/9/21 @ 11:27 PM
215kj
87rpm
33%
15mph
Monday 3/8/21 @ 10:5 PM
✅
286kj
87rpm
37%
16mph
Thursday 9/3/20 @ 10:24 PM
167kj
80rpm
37%
16mph
Wednesday 1/22/20 @ 10:27 PM
✅
212kj
77rpm
43%
17mph
Workouts
223
kj
Thursday 1/21/21
228
kj
Tuesday 2/9/21
299
kj
Friday 2/12/21
387
kj
Saturday 10/2/21
215
kj
Tuesday 3/9/21