Shake and Bake

Workouts

Saturday 7/18/20 @ 12:19 AM
✅
270kj
69rpm
51%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 7:41 PM
259kj
76rpm
47%
18mph
Tuesday 6/30/20 @ 12:14 AM
✅
279kj
68rpm
52%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 4:0 PM
251kj
75rpm
46%
18mph
Friday 6/5/20 @ 1:36 AM
✅
160kj
77rpm
45%
18mph
20 min Pop Ride
Denis Morton
Monday 6/22/20 @ 2:19 PM
147kj
79rpm
43%
17mph
Tuesday 6/16/20 @ 12:35 AM
✅
289kj
66rpm
54%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:51 PM
249kj
75rpm
47%
18mph
Wednesday 6/3/20 @ 12:42 AM
✅
256kj
65rpm
52%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 4:46 PM
253kj
72rpm
49%
18mph
Sunday 5/3/20 @ 6:36 PM
177kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 1:18 PM
✅
190kj
77rpm
41%
16mph
Thursday 4/23/20 @ 1:18 AM
121kj
84rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 6:10 PM
✅
136kj
80rpm
41%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 270 kj
Saturday 7/18/20
259 kj
Tuesday 7/21/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 279 kj
Tuesday 6/30/20
251 kj
Friday 6/19/20
20 min Pop Ride
Denis Morton
✅ 160 kj
Friday 6/5/20
147 kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 289 kj
Tuesday 6/16/20
249 kj
Monday 6/8/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 256 kj
Wednesday 6/3/20
253 kj
Tuesday 6/2/20
30 min Pop Ride
Cody Rigsby
177 kj
Sunday 5/3/20
✅ 190 kj
Monday 4/27/20
20 min Hip Hop Ride
Robin Arzón
121 kj
Thursday 4/23/20
✅ 136 kj
Wednesday 4/15/20