Shake and Bake

Workouts

Saturday 7/18/20 @ 12:19 AM
✅
270kj
69rpm
51%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
Tuesday 6/16/20 @ 12:35 AM
289kj
66rpm
54%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
314kj
64rpm
59%
20mph
Sunday 5/24/20 @ 12:8 AM
155kj
76rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 4/11/20 @ 4:31 PM
✅
185kj
71rpm
52%
19mph
Saturday 5/16/20 @ 1:13 AM
✅
161kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 7:27 PM
140kj
78rpm
43%
17mph
Thursday 5/14/20 @ 12:50 AM
162kj
56rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/29/20 @ 8:0 PM
✅
166kj
64rpm
43%
15mph
Wednesday 5/6/20 @ 12:31 AM
147kj
73rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 5:2 PM
✅
148kj
72rpm
45%
17mph
Saturday 4/18/20 @ 11:33 PM
155kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 8:37 PM
✅
162kj
69rpm
40%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 270 kj
Saturday 7/18/20
193 kj
Tuesday 8/18/20
30 min Speak Up Ride
Tunde Oyeneyin
289 kj
Tuesday 6/16/20
✅ 314 kj
Wednesday 6/3/20
20 min Groove Ride
Cody Rigsby
155 kj
Sunday 5/24/20
✅ 185 kj
Saturday 4/11/20
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Saturday 5/16/20
140 kj
Monday 5/11/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Thursday 5/14/20
✅ 166 kj
Wednesday 4/29/20
20 min 2000s Ride
Cody Rigsby
147 kj
Wednesday 5/6/20
✅ 148 kj
Monday 4/6/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Saturday 4/18/20
✅ 162 kj
Tuesday 3/3/20