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Shake and Bake
courtney_km
Workday ATLππΆπ
2
Beat lck13
VS
lck13
ππ» san francisco
10 π₯
Beat courtney_km
Workouts
Next Workouts
Thursday 12/10/20 @ 12:29 AM
175
kj
68
rpm
40
%
15
mph
30 min Nicki Minaj Ride
Ally Love
View Class
Share
Sunday 12/13/20 @ 5:30 AM
β
207
kj
66
rpm
47
%
17
mph
Friday 11/13/20 @ 9:59 PM
213
kj
74
rpm
44
%
17
mph
30 min BeyoncΓ© Ride
Ally Love
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Share
Monday 11/23/20 @ 12:15 AM
β
225
kj
67
rpm
49
%
18
mph
Thursday 7/16/20 @ 2:36 AM
189
kj
69
rpm
43
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Wednesday 7/15/20 @ 11:28 PM
β
239
kj
68
rpm
49
%
18
mph
Friday 8/14/20 @ 2:11 AM
205
kj
73
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:24 PM
β
260
kj
66
rpm
53
%
19
mph
Tuesday 5/5/20 @ 9:13 PM
β
212
kj
67
rpm
45
%
17
mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
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Saturday 5/30/20 @ 2:36 AM
196
kj
63
rpm
48
%
17
mph
Sunday 4/26/20 @ 3:14 PM
98
kj
69
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 4/29/20 @ 12:37 AM
β
182
kj
69
rpm
44
%
16
mph
Thursday 4/23/20 @ 10:29 PM
180
kj
68
rpm
43
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 4/23/20 @ 10:29 PM
β
290
kj
63
rpm
56
%
20
mph
Tuesday 4/21/20 @ 11:1 PM
237
kj
63
rpm
52
%
18
mph
30 min Pop Ride
Ally Love
View Class
Share
Tuesday 4/21/20 @ 10:59 PM
β
274
kj
60
rpm
57
%
19
mph
Saturday 4/4/20 @ 1:11 AM
β
190
kj
64
rpm
47
%
16
mph
30 min EDM/Electronic Dance Ride
Jess King
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Share
Saturday 3/21/20 @ 1:27 AM
161
kj
62
rpm
44
%
15
mph
Wednesday 4/1/20 @ 12:1 AM
151
kj
49
rpm
52
%
13
mph
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
Tuesday 3/31/20 @ 11:59 PM
β
239
kj
62
rpm
52
%
18
mph
Next Workouts
courtney_km
Workday ATLππΆπ
2
Beat lck13
VS
lck13
ππ» san francisco
10 π₯
Beat courtney_km
Workouts
Next Workouts
30 min Nicki Minaj Ride
Ally Love
View Class
Share
175
kj
Thursday 12/10/20
β
207
kj
Sunday 12/13/20
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
213
kj
Friday 11/13/20
β
225
kj
Monday 11/23/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
189
kj
Thursday 7/16/20
β
239
kj
Wednesday 7/15/20
30 min Prince Ride
Ally & Emma
View Class
Share
205
kj
Friday 8/14/20
β
260
kj
Wednesday 8/12/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
View Class
Share
β
212
kj
Tuesday 5/5/20
196
kj
Saturday 5/30/20
30 min Pop Ride
Cody Rigsby
View Class
Share
98
kj
Sunday 4/26/20
β
182
kj
Wednesday 4/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
180
kj
Thursday 4/23/20
β
290
kj
Thursday 4/23/20
30 min Pop Ride
Ally Love
View Class
Share
237
kj
Tuesday 4/21/20
β
274
kj
Tuesday 4/21/20
30 min EDM/Electronic Dance Ride
Jess King
View Class
Share
β
190
kj
Saturday 4/4/20
161
kj
Saturday 3/21/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
151
kj
Wednesday 4/1/20
β
239
kj
Tuesday 3/31/20
Next Workouts