Shake and Bake

Workouts

Thursday 12/10/20 @ 1:2 AM
139kj
50rpm
45%
12mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 12/21/20 @ 9:54 PM
βœ…
155kj
62rpm
43%
14mph
Saturday 11/21/20 @ 3:8 AM
96kj
65rpm
45%
16mph
15 min Feel Good Ride
Ally Love
Tuesday 12/1/20 @ 9:48 PM
βœ…
96kj
68rpm
46%
16mph
Tuesday 8/4/20 @ 10:35 PM
βœ…
182kj
69rpm
43%
16mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:39 PM
179kj
75rpm
42%
16mph
Saturday 7/4/20 @ 4:19 PM
βœ…
160kj
60rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 7:38 PM
157kj
61rpm
43%
14mph
Thursday 5/28/20 @ 9:42 PM
120kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:8 PM
βœ…
120kj
73rpm
41%
16mph
Tuesday 5/12/20 @ 8:36 PM
124kj
62rpm
47%
16mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 9:49 PM
βœ…
130kj
71rpm
44%
16mph
Sunday 5/10/20 @ 5:1 PM
7kj
61rpm
28%
9mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 4:57 PM
βœ…
24kj
67rpm
30%
10mph
Sunday 5/3/20 @ 4:10 PM
191kj
70rpm
42%
16mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 8:46 PM
βœ…
191kj
68rpm
44%
16mph
Sunday 4/19/20 @ 10:33 PM
128kj
68rpm
44%
16mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 8:32 PM
βœ…
134kj
75rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
139 kj
Thursday 12/10/20
βœ… 155 kj
Monday 12/21/20
15 min Feel Good Ride
Ally Love
96 kj
Saturday 11/21/20
βœ… 96 kj
Tuesday 12/1/20
30 min Women of Pop Ride
Ally Love
βœ… 182 kj
Tuesday 8/4/20
179 kj
Sunday 3/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 160 kj
Saturday 7/4/20
157 kj
Tuesday 6/30/20
20 min Pop Ride
Cody Rigsby
120 kj
Thursday 5/28/20
βœ… 120 kj
Sunday 5/10/20
20 min Pop Ride
Ally Love
124 kj
Tuesday 5/12/20
βœ… 130 kj
Wednesday 3/25/20
30 min Feel Good Ride: Live from Home
Ally Love
7 kj
Sunday 5/10/20
βœ… 24 kj
Sunday 5/10/20
30 min Sundays with Love
Ally Love
191 kj
Sunday 5/3/20
βœ… 191 kj
Monday 3/30/20
20 min Feel Good Ride
Ally Love
128 kj
Sunday 4/19/20
βœ… 134 kj
Monday 4/13/20